#162. Sweet Potato Smoothie Recipe- Christiana Stephen

Hello Moms,

Here’s a simple smoothie recipe for you. One secret recipe from my wellness close group. Those on the program have had this recipe already. Very easy to make. Recently, I’ve had to struggle with hormonal breakouts and I have adjusted all my meals, now, I am eating basically for my skin.

Recipe and DirectionsAEB9809C-0C83-4B42-AC78-1F85D17BA78D

  1. 1 sizable sweet potato, chopped and grilled
  2. 1/2 avocado
  3. 1/2 banana
  4. A cup of water
  5. A cup of pineapple
  6. 1/2 Mango chopped

Directions

  1. Add your sweet potato and avocado to your blended with the cup of water and blend.
  2. Check, how thick it is, if it is too thick, add another 1/2 cup
  3. add other ingredients and blend till smooth and consistent enough.

Time to Serve

Sweet potatoes are nutritious and delicious root vegetables. The sweet potato is creamy and soft enough to be an ingredient in several recipes. Research have found that sweet potatoes are among the best sources of Vitamin A. They are also naturally packed with vitamin B5, riboflavin, niacin, thiamin, and carotenoids due to their naturally orange color. The sweet potato, also known as the Ipomoea batatas, not only contains many nutrients, but it is also packed with medicinal benefits. Scientists have determined that sweet potatoes contain anti-inflammatory, anti-diabetic, and anticancer properties.

Avocados on the other hand is another WOW vegetable.

Here are some of the most abundant nutrients, in a single 3.5-ounce (100-gram) serving

  • Vitamin K: 26% of the daily value (DV)
  • Folate: 20% of the DV
  • Vitamin C: 17% of the DV
  • Potassium: 14% of the DV
  • Vitamin B5: 14% of the DV
  • Vitamin B6: 13% of the DV
  • Vitamin E: 10% of the DV
  • It also contains small amounts of magnesium, manganese, copper, iron, zinc, phosphorous and vitamins A, B1 (thiamine), B2 (riboflavin) and B3 (niacin).

I hope you loved this recipe…

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Christiana Stephen View All →

I am Dr. Christiana Stephen, a wife, a mom of 4 under 4 year old kids, a photo lover, makeup artist, a wellness coach and a lecturer. Motherhood for me is ongoing, its a period of learning and unlearning. I am passionate about a lot of things but most importantly helping mothers around the world reach their wellness goals comes as top priority. Hence, I have created this community for every woman out there. Feel free to be part of this amazing journey of motherhood and wellness. I will say raising this community is inspired by my experience and learning process. The main essence is to empower moms on the benefits of healthy living as well as the need to create a life work balance.
I am nice so a lot of people say and I believe I am very approachable even when there is a lot to be done. I love teaching. I can teach on a lot of things including time and stress management.

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