Hello Moms, I got some very lovely likes and feedback from my Saturday fashion update. It seems you all loved the style last Saturday, Thank you. I had a good laugh with inbox messages on why I should add more colors to this page. Today, I’m discussing something controversial. I had a discussion with someone…
Hello Moms, One thing I have learnt from my weight loss experience and working with over a million moms is that, if you really want to enjoy your weight loss journey and even healthy lifestyle, carry your family along. No matter how little your children are, carry them along. It’s so easy bringing your children…
Read more #164. Getting Your Kids involved in healthy eating – Christiana Stephen
Hello Moms, Working with diverse moms, I have learnt to source information to benefit all of you on this platform. Here’s an African recipe that I think we all haven’t paid so much attention to with regards to detox and weight loss. Scent leaf is an amazing leaf with lots of healthy benefits. It’s known…
Read more #160. African Detox Soup; the Effectiveness of Scent Leaf- Christiana Stephen.
Hello Moms, Sometime ago, a friend of mine suggested this recipe to me. I tried it then, but now, with all I know about healthy eating, I decided to make it my own way. So here’s a healthy noodle recipe for you to try. Ingredients 2 Courgettes A handful of chopped spinach leaves…
Read more #159. Zucchini: Making noodles from Veggies- Christiana Stephen
Hello Moms, I hope New Year’s Day was good and you had a great start into 2019? Over the past months, I’ve had a lot of you ask when I’ll get back to running my weightloss and detox programs and I haven’t really had the time to respond. My take on weightloss is you have…
Read more #158. Beginning a healthy lifestyle; detox Program?- Christiana Stephen
Hello Moms, Here’s another healthy ice cream recipe. Did you try the avocado one? share your experience with it. Ingredients 4 Bananas Instructions -Step 1- Ripe bananas- Make sure the bananas are ripe, sweet and soft -Step 2- Peel the bananas and chop- Peel the banana and chop into somewhat small pieces. It doesn’t matter what shape…
Hello Moms, Summer is a time I get to try out cold recipes because the weather permits is, so yesterday, the kids and I made a new recipe and I thought it will be nice to try. The main vegetable this week for us has been avocado. I have been training my kids on how…
Hello Moms, ‘I hope you are keeping up well with the heat that’s if you are in a hot season like me. I went on vacation and these are some of the fun memories my family and I had. It’s always good to take time out and relax. It’s isn’t always about work and work.…
Hello Moms, I know when it comes to weight loss, a lot of people are ready to try or do just anything as long as the weight gets off. Well, here’s my opinion on juicing. Juicing is getting your vegetables and fruits into a juice form. Great Idea, I must say as it allows you…
Hello Moms, The maca plant, known scientifically as Lepidium meyenii, is sometimes referred to as Peruvian ginseng. It mainly grows in the Andes of central Peru, in harsh conditions and at very high altitudes — above 13,000 feet (4,000 meters). Maca is a cruciferous vegetable and therefore related to broccoli, cauliflower, cabbage and kale. It has a…
