Hello Moms, You know that meal you think of not because you really want to eat it but because you have children who love it. My kids love eggs and I have tried quite a variety of ways to make eggs enjoyable. Making scotch eggs today makes me feel. Yeah! Finally, I made it. Ok…
Hello Moms, ‘it’s Saturday, I thought we could share ideas on how we like our chicken wings. Grilled? Baked? Steamed? How do you season yours? Let’s hear your opinion😍
Hello Moms, ‘this is a simple smoothie recipe to aid digestion and reduce bloating. If you are like me who suffer bloating a lot this may help. Bloating can make your weightloss seem slow because each time you look at your belly you feel nothing is really happening and thus you give up. 1 Grape…
Hello Moms, here’s the recipe for the skin cleansing smoothie 11/2 cups spinach 1 cup coconut water 1 cup pineapple 1/4 avocado direction ‘blend spinach and coconut water until smooth add remaining ingredients and blend until smooth. Enjoy.
Read more #142. The Skin Cleansing Smoothie-Christiana Stephen
Hello Moms, ‘Just because it’s Saturday let’s try something new. I call it chicken honey grill. Ingredients 1. oil 2 cloves garlic 2. Chicken wings, you can use chicken breast or skinless chicken which is a lot more healthy. 3. spinach leaves 4. Honey to taste 5. Garlic if you can stand the smell Directions…
Read more #141. My Chicken Honey Grill Recipe- Christiana Stephen
Hello Moms, I am of the opinion that every woman can look and be her best when she puts her mind to it. Most times mothers get so overwhelmed with the responsibilities of motherhood and become more focus in raising a home and her children that she forgets herself. Here we are, it’s never going…
Hello Moms, Thanks for stopping by, it’s Saturday. For me today is for rest and organizing my meals for next week. Here’s how I start my day. I love smoothies, it’s my way of getting my 5-a Day portion 1. I use 5 items. ‘Ingredients 1 apple 1 banana 1 kiwi a handful of kale…
Read more #137. Fuel Your Saturday with this Smoothie Recipe -Christiana Stephen
Hello Moms, Studies have shown that Tigernut are rich in nutrients. I have taken out time to do a study on its benefits but first what are they? Tiger nuts aren’t really nuts; they are tubers that grow under the soil’s surface. Also known as yellow nutsedge, tiger nutsedge or earth almond, tiger nuts have…
Read more #136. Tiger Nuts and Weight loss- Christiana Stephen
Hello Moms, Every time I try out new ways of getting my food exciting. My pasta salad is quite easy to make. Ingredients 1. Pasta macaroni 2. Carrots 3. Sweet corn 4. 1 onion 5. Red bell pepper 6. Green peas Direction slice onions boil pasta till tender steam sweet corn, peas,carrots, red bell pepper…
Hello Moms It’s a new year and we urge you to start making healthy choices. There are many disagreements about fats in the diet. However, olive oil, especially extra virgin, is good for you. The benefits are quite fascinating making olive oil a great healthy choice. 1. It Controls Cholesterol: You can lower the levels…
