Hello Moms, How’s the detox going? It’s day 5 and a lot of people have started sending in their reviews already. People are losing 6 kg already. I feel super excited about this program. Here sis a simple peanut butter recipe for those who have not had a chance to watch the Youtube video I…
Read more #183. Homemade Peanut Spread -Dr. Christiana Stephen
Hello Moms, Last week I wrote about activated charcoal and I got some messages asking me to expand more on the knowledge of activated charcoal. Here it is. Growing up, charcoal was something I could easily find around, especially because I was exposed to using fire woods to make food. Oh yes! that’s the generation…
Read more #178. How I Use Activated Charcoal in My Beauty Routine- Dr. Christiana Stephen
Dear Moms, I hope you all doing well. I know life can happen and events can get on the way but being alive is a HUGE BLESSING. Today, we will be looking at super foods and what research says about them. For all mothers, it is always important to maintain the energy necessary to fulfill…
Read more #177. 10 Super Foods and their Health Benefits- Dr. Christiana Stephen
Hello Moms, I hope your week is going on well? Here’s a great recipe for you to try. Research shows that beetroot is a wonderful vegetable which helps maintain good cardiovascular health. It has been scientifically proven that beetroot juice helps in lowering high blood pressure and hence helps preventing cardiovascular problems. Coined From BBCGOODFOOD.COM Like many…
Read more #176. Beetroot Juice Recipe and Blood Pressure – Dr. Christiana Stephen
Hello Moms, I wrote about the Chia seeds water to eliminate accumulated fat. Today, I want to discuss the health benefits of Chia seeds. It’s always good to know what you eat. When it comes to knowledge, it isn’t a waste. This article is coined from several research. What are Chia Seeds and Where do…
Read more #174. Chia Seeds: 4 Top Health Benefits- Christiana Stephen
Hello Moms, I wouldn’t let the week pass without dropping this detox recipe and fat burner here. I saw this recipe on Instagram and I was curious to give it a try. I uploaded it on my Instagram page and I had a lot of people going crazy about it. Meanwhile, a lot is happening…
Read more #173. Lemon|Chia Seeds Water to Eliminate Accumulated Fat-Christiana Stephen
Hello Moms, It’s Friday already. January isn’t so long after all…Somehow I tend to love detox a lot and quite often I detox once every week. I have found that it keeps me feeling very energetic and well. I am here to share my best detox recipes so far on this wellness journey and also…
Read more #168. 3 Detox Smoothie Recipes and It’s Benefits- Christiana Stephen
Hello Moms, So I uploaded a video on my food Instagram page of this vegetable yam porridge I made and I had lots of people asking for the recipe. Oh wow! Apart from people asking for the recipe. It was absolutely delicious and yummy. I find it a bit difficult to prepare any kind of…
Read more #167. My Yummy Vegetable Yam Porridge- Christiana Stephen
Hello Moms, I got some very lovely likes and feedback from my Saturday fashion update. It seems you all loved the style last Saturday, Thank you. I had a good laugh with inbox messages on why I should add more colors to this page. Today, I’m discussing something controversial. I had a discussion with someone…
Hello Moms, One thing I have learnt from my weight loss experience and working with over a million moms is that, if you really want to enjoy your weight loss journey and even healthy lifestyle, carry your family along. No matter how little your children are, carry them along. It’s so easy bringing your children…
Read more #164. Getting Your Kids involved in healthy eating – Christiana Stephen
