Hello Moms, How’s the detox going? It’s day 5 and a lot of people have started sending in their reviews already. People are losing 6 kg already. I feel super excited about this program. Here sis a simple peanut butter recipe for those who have not had a chance to watch the Youtube video I…
Read more #183. Homemade Peanut Spread -Dr. Christiana Stephen
Hey Moms, I’ll be challenging you to another 7 day pure detox. For those who missed out on the first one this is your chance to be part of this. Feel free to share this post so that other moms will partake in it. This detox begins on the 10th June and ends 7 days…
Hello Moms, I took out some time to sort out some amazing healthy recipes. I love creating recipes and this time around, I’ll be including health benefits of each of the ingredients to give you an idea of what you are having. In my live show yesterday, I made almond spreads and I will write…
Read more #181. Banana Almond Smoothie|Benefits- Dr. Christiana Stephen
Hello Moms, Last week I wrote about activated charcoal and I got some messages asking me to expand more on the knowledge of activated charcoal. Here it is. Growing up, charcoal was something I could easily find around, especially because I was exposed to using fire woods to make food. Oh yes! that’s the generation…
Read more #178. How I Use Activated Charcoal in My Beauty Routine- Dr. Christiana Stephen
Hello Moms, It’s another Saturday with our weekly beauty and fashion care tips. One of the biggest harms in the stage of motherhood is the skin. With the arrival of the baby at home, and even more so when there are more children, it is difficult to find time to devote to ourselves and that…
Hello Moms, I wouldn’t let the week pass without dropping this detox recipe and fat burner here. I saw this recipe on Instagram and I was curious to give it a try. I uploaded it on my Instagram page and I had a lot of people going crazy about it. Meanwhile, a lot is happening…
Read more #173. Lemon|Chia Seeds Water to Eliminate Accumulated Fat-Christiana Stephen
Hello Moms, It’s Saturday and we have our beauty talk today on acne and remedies. Disclaimer– I’m not a medical doctor but a researcher and so this article is born out of my personal research and experience. Always consult your medical doctor before you embark on any treatments. Acne is a disease of the skin…
Read more #169. Acne Symptoms | Types & Treatments -Christiana Stephen
Hello Moms, It’s Friday already. January isn’t so long after all…Somehow I tend to love detox a lot and quite often I detox once every week. I have found that it keeps me feeling very energetic and well. I am here to share my best detox recipes so far on this wellness journey and also…
Read more #168. 3 Detox Smoothie Recipes and It’s Benefits- Christiana Stephen
Hello Moms, So I uploaded a video on my food Instagram page of this vegetable yam porridge I made and I had lots of people asking for the recipe. Oh wow! Apart from people asking for the recipe. It was absolutely delicious and yummy. I find it a bit difficult to prepare any kind of…
Read more #167. My Yummy Vegetable Yam Porridge- Christiana Stephen
Hello Moms, Today, I want to explore melon seeds and how beneficial they are. Egusi as Nigerians call it, especially the Igbos is part of the water melon family. They grow in gourds which are mainly cultivated for their seeds as the flesh is neither sweet nor edible. To identify them, they are usually creamy, small…
Read more #165. Nigerian Melon/Egusi Soup- Christiana Stephen
