Hello Moms, The maca plant, known scientifically as Lepidium meyenii, is sometimes referred to as Peruvian ginseng. It mainly grows in the Andes of central Peru, in harsh conditions and at very high altitudes — above 13,000 feet (4,000 meters). Maca is a cruciferous vegetable and therefore related to broccoli, cauliflower, cabbage and kale. It has a…
Hello Moms, Thanks for stopping by, it’s Saturday. For me today is for rest and organizing my meals for next week. Here’s how I start my day. I love smoothies, it’s my way of getting my 5-a Day portion 1. I use 5 items. ‘Ingredients 1 apple 1 banana 1 kiwi a handful of kale…
Read more #137. Fuel Your Saturday with this Smoothie Recipe -Christiana Stephen
Christiana Stephen is a life and wellness coach with lasting experience in helping women round the world reach their weight loss goals.
Read more #126. The Egg Plant/Aubergine Swallow-Christiana Stephen
Hello Moms, I have been so motivated lately, I’m quite excited about the way things unfold. . Honestly, I have learnt a lot of things that I am willing to share with you all. One of the things I have learnt is how to live a stress free life. Stress is something that we associate…
Read more #111. Stress Free Life: the Unbelievable Secret-Christiana Stephen
Hello Moms, I am so excited about how engaged you are to this blog. This keeps me on my toes. Thanks for all the likes and comments, they mean a whole lot to me. One of the topics I was asked to discuss was female fertility. This topic is quite broad and consist of different…
Read more #99. When Getting Pregnant Becomes Tough -Christiana Stephen
Hello All, Gearing up for the new year and I know a lot of us cannot wait. Happy New Year in Advance to all our lovely readers, wishing you the very best of the season. This article is for those of us who are still trying to conceive, either for your first or next baby…
Read more #85. Trying To Conceive: 13 Tips for Women- Christiana Stephen
