Hello Moms, How’s the detox going? It’s day 5 and a lot of people have started sending in their reviews already. People are losing 6 kg already. I feel super excited about this program. Here sis a simple peanut butter recipe for those who have not had a chance to watch the Youtube video I…
Read more #183. Homemade Peanut Spread -Dr. Christiana Stephen
Hello Moms, I have been thinking about this topic because it took me a while to figure out how to deal with morning rush with a full time job. Children never understand urgency. They do not even understand why we do the shouting and screaming in the morning. Why we feel like the world is…
Read more #179. How I Make My Morning Rush Bearable |9 Tips|- Dr Christiana Stephen
Hello Moms, I remember some time ago, I wrote about how I use coconut oil on my kid’s skin and it worked magically. A lot of us have spent money on our skin and even extending to our kids skin just to see the glow. The truth is, I have been in that position where…
Read more #170. A Glowing Skin For Toddlers- Christiana Stephen
Hello Moms, One thing I have learnt from my weight loss experience and working with over a million moms is that, if you really want to enjoy your weight loss journey and even healthy lifestyle, carry your family along. No matter how little your children are, carry them along. It’s so easy bringing your children…
Read more #164. Getting Your Kids involved in healthy eating – Christiana Stephen
Hello Moms, Sometime ago, a friend of mine suggested this recipe to me. I tried it then, but now, with all I know about healthy eating, I decided to make it my own way. So here’s a healthy noodle recipe for you to try. Ingredients 2 Courgettes A handful of chopped spinach leaves…
Read more #159. Zucchini: Making noodles from Veggies- Christiana Stephen
Happy New Year Lovelies, It’s 2019 and my wish for all of US is that we will all have a fruitful, Outstanding and Beautiful Year. I am not a person who sets out resolutions for new years, I believe changes in life should be made daily and consistently. The issue with setting resolutions and high…
Hello Moms, Today, i’ll explore 3 healthy sandwich recipes 1. The Tuna Cheese Sandwich-my kids delight Ingredients -1 Canned Tuna fish – 2 tspn cream cheese -a handful of parsley -1 tspn of light mayonnaise -whole meal bread or white bread method Take out the tuna fish and drain the water in it out, add…
Hello Moms, You know that meal you think of not because you really want to eat it but because you have children who love it. My kids love eggs and I have tried quite a variety of ways to make eggs enjoyable. Making scotch eggs today makes me feel. Yeah! Finally, I made it. Ok…
Hello Moms, Having 4 toddlers is very demanding because toddlers without tantrums seem rare. I have different ways of making my children act accordingly without having to hit or scream my life out. Trick 1. I tell my children lots of stories, I read a lot to them but this particular story stuck. If you…
Hello Moms, Its Tuesday and this topic stirred me up. Diarrhoea is having more frequent, loose, watery poo, which may be referred to as ‘stools’. Imagine having verbal diarrhoea. Talking and talking without control. Some people are actually suffering from this disease without even knowing. They just talk too much and carelessly Listen up, watch…
