I am Dr. Christiana Stephen, a wife, a mom of 4 under 4 year old kids, a photo lover, makeup artist, a wellness coach and a lecturer. Motherhood for me is ongoing, its a period of learning and unlearning. I am passionate about a lot of things but most importantly helping mothers around the world reach their wellness goals comes as top priority. Hence, I have created this community for every woman out there. Feel free to be part of this amazing journey of motherhood and wellness. I will say raising this community is inspired by my experience and learning process. The main essence is to empower moms on the benefits of healthy living as well as the need to create a life work balance.
I am nice so a lot of people say and I believe I am very approachable even when there is a lot to be done. I love teaching. I can teach on a lot of things including time and stress management.
Dear Moms, I hope you feel well today? Part of my research this week was on cucumber and I found out lots of interesting facts about cucumbers and how it can help with fast weight loss. You have to understand that this weight loss may be fast but you have to maintain it and this…
Read more #188. 7 Day Cucumber Weight Loss Plan -Dr. Christiana Stephen
Dear Moms, I hope everything is going on well with you? A friend of mine suggested I write or do a live video on single moms. Not that I neglect or deliberately ignore speaking about this, but to me, I believe a mom is a mom regardless of the circumstance. And so, I look at…
Read more #187. A Letter to Single Moms- Dr. Christiana Stephen
Dear Moms, Today, a healthy lifestyle is considered important for anyone. Every day more people join this movement by noticing the shocking benefits they produce by maintaining the proper well-being of the body and mind. We all love to eat whatever we want at the time we want, without thinking about the long-term consequences for…
Read more #186. 10 healthy foods to eliminate cravings-Dr. Christiana Stephen
Happy New Year Moms, The previous post was about ’15 habits to get rid of in 2020′. Today I have decided to write about they things we should teach our child/children in 2020. I have 3 sons and 1 daughter, truthfully these things are things that I find myself consciously doing so that I can…
Read more #185. 11 Things to Teach your Child in 2020-Dr. Christiana Stephen
Hello Moms, I hope everything is going well with you and yours? 2019 has been a wonderful year. With it’s ups and downs. Somehow we are here and still standing tall. This means GOD is not through with us yet. It is 48 hours to 2020 and I thought to drop this note for someone…
Read more #184. 15 Habits to Get Rid of in 2020-Dr. Christiana Stephen
Hello Moms, How’s the detox going? It’s day 5 and a lot of people have started sending in their reviews already. People are losing 6 kg already. I feel super excited about this program. Here sis a simple peanut butter recipe for those who have not had a chance to watch the Youtube video I…
Read more #183. Homemade Peanut Spread -Dr. Christiana Stephen
Hey Moms, I’ll be challenging you to another 7 day pure detox. For those who missed out on the first one this is your chance to be part of this. Feel free to share this post so that other moms will partake in it. This detox begins on the 10th June and ends 7 days…
Hello Moms, I took out some time to sort out some amazing healthy recipes. I love creating recipes and this time around, I’ll be including health benefits of each of the ingredients to give you an idea of what you are having. In my live show yesterday, I made almond spreads and I will write…
Read more #181. Banana Almond Smoothie|Benefits- Dr. Christiana Stephen
Hello Moms, Before entering the subject it is important to highlight to my readers that depression is a disease that must be diagnosed and treated properly by a professional. Now, it is important to know that women are twice as likely to suffer from depression and can occur at any age. This is because there are…
Read more #180. Depression in Women|Factors| Signs and Symptoms- Dr. Christiana Stephen
Hello Moms, I have been thinking about this topic because it took me a while to figure out how to deal with morning rush with a full time job. Children never understand urgency. They do not even understand why we do the shouting and screaming in the morning. Why we feel like the world is…
Read more #179. How I Make My Morning Rush Bearable |9 Tips|- Dr Christiana Stephen
