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Christiana Stephen View All →

I am Dr. Christiana Stephen, a wife, a mom of 4 under 4 year old kids, a photo lover, makeup artist, a wellness coach and a lecturer. Motherhood for me is ongoing, its a period of learning and unlearning. I am passionate about a lot of things but most importantly helping mothers around the world reach their wellness goals comes as top priority. Hence, I have created this community for every woman out there. Feel free to be part of this amazing journey of motherhood and wellness. I will say raising this community is inspired by my experience and learning process. The main essence is to empower moms on the benefits of healthy living as well as the need to create a life work balance.
I am nice so a lot of people say and I believe I am very approachable even when there is a lot to be done. I love teaching. I can teach on a lot of things including time and stress management.

#151. July Weight Loss Challenge

Hello Moms, We are here again with our Weight Loss Event-The biggest Loser Challenge which begins on the 30th July. A highly effective and highly rated event for all moms. We understand the difficulties in losing weight, we understand that needs differ, here’s a program for you… 1⃣ Easy to follow affordable meal plan for…

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#150. Healthy Sandwich Recipes

Hello Moms, Today, i’ll explore 3 healthy sandwich recipes 1. The Tuna Cheese Sandwich-my kids delight Ingredients -1 Canned Tuna fish – 2 tspn cream cheese -a handful of parsley -1 tspn of light mayonnaise -whole meal bread or white bread method Take out the tuna fish and drain the water in it out, add…

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#149. The Sponge Cake Treat

Hello Moms, Yeah! Like they say ‘Saturdays are for treats’. Somehow I made a Facebook live video on Saturday which went off due to some technicalities and I still promised I will redo the video but for now, here’s how I make my sponge cake without a mixer. Ingredients. 300ml of plain flour 250ml Stevia…

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