50 Amazing Moms With Dr. Christiana StephenA Home For Moms by Moms...recipes

#176. Beetroot Juice Recipe and Blood Pressure – Dr. Christiana Stephen

Hello Moms, I hope your week is going on well? Here’s a great recipe for you to try. Research shows that beetroot is a wonderful vegetable which helps maintain good cardiovascular health. It has been scientifically proven that beetroot juice helps in lowering high blood pressure and hence helps preventing cardiovascular problems. Coined From BBCGOODFOOD.COM Like many…

#173. Lemon|Chia Seeds Water to Eliminate Accumulated Fat-Christiana Stephen

Hello Moms, I wouldn’t let the week pass without dropping this detox recipe and fat burner here. I saw this recipe on Instagram and I was curious to give it a try. I uploaded it on my Instagram page and I had a lot of people going crazy about it. Meanwhile, a lot is happening…

#171. Dared to Make Puff Puff- Christiana Stephen

Hello Moms, This isn’t a recipe I will usually try for a lot of reasons including- deep frying. I have a bit of issues about using excess oil or deep frying, so this isn’t me in a good day. However, a friend suggested that I give her recipe a try and dared me to try…

#168. 3 Detox Smoothie Recipes and It’s Benefits- Christiana Stephen

Hello Moms, It’s Friday already. January isn’t so long after all…Somehow I tend to love detox a lot and quite often I detox once every week. I have found that it keeps me feeling very energetic and well. I am here to share my best detox recipes so far on this wellness journey and also…

#167. My Yummy Vegetable Yam Porridge- Christiana Stephen

Hello Moms, So I uploaded a video on my food Instagram page of this vegetable yam porridge I made and I had lots of people asking for the recipe. Oh wow! Apart from people asking for the recipe. It was absolutely delicious and yummy. I find it a bit difficult to prepare any kind of…

#165. Nigerian Melon/Egusi Soup- Christiana Stephen

Hello Moms, Today, I want to explore melon seeds and how beneficial they are. Egusi as Nigerians call it, especially the Igbos is part of the water melon family. They grow in gourds which are mainly cultivated for their seeds as the flesh is neither sweet nor edible. To identify them, they are usually creamy, small…

#164. Getting Your Kids involved in healthy eating – Christiana Stephen

Hello Moms, One thing I have learnt from my weight loss experience and working with over a million moms is that, if you really want to enjoy your weight loss journey and even healthy lifestyle, carry your family along. No matter how little your children are, carry them along. It’s so easy bringing your children…

#162. Sweet Potato Smoothie Recipe- Christiana Stephen

Hello Moms, Here’s a simple smoothie recipe for you. One secret recipe from my wellness close group. Those on the program have had this recipe already. Very easy to make. Recently, I’ve had to struggle with hormonal breakouts and I have adjusted all my meals, now, I am eating basically for my skin. Recipe and…

#160. African Detox Soup; the Effectiveness of Scent Leaf- Christiana Stephen.

Hello Moms, Working with diverse moms, I have learnt to source information to benefit all of you on this platform. Here’s an African recipe that I think we all haven’t paid so much attention to with regards to detox and weight loss. Scent leaf is an amazing leaf with lots of healthy benefits. It’s known…

#159. Zucchini: Making noodles from Veggies- Christiana Stephen

Hello Moms, Sometime ago, a friend of mine suggested this recipe to me. I tried it then, but now, with all I know about healthy eating, I decided to make it my own way. So here’s a healthy noodle recipe for you to try. Ingredients 2 Courgettes A handful of chopped spinach leaves…