Hello Moms, You know that meal you think of not because you really want to eat it but because you have children who love it. My kids love eggs and I have tried quite a variety of ways to make eggs enjoyable. Making scotch eggs today makes me feel. Yeah! Finally, I made it. Ok…
Hello Moms, ‘it’s Saturday, I thought we could share ideas on how we like our chicken wings. Grilled? Baked? Steamed? How do you season yours? Let’s hear your opinion😍
Hello Moms, here’s the recipe for the skin cleansing smoothie 11/2 cups spinach 1 cup coconut water 1 cup pineapple 1/4 avocado direction ‘blend spinach and coconut water until smooth add remaining ingredients and blend until smooth. Enjoy.
Read more #142. The Skin Cleansing Smoothie-Christiana Stephen
Hello Moms, ‘Just because it’s Saturday let’s try something new. I call it chicken honey grill. Ingredients 1. oil 2 cloves garlic 2. Chicken wings, you can use chicken breast or skinless chicken which is a lot more healthy. 3. spinach leaves 4. Honey to taste 5. Garlic if you can stand the smell Directions…
Read more #141. My Chicken Honey Grill Recipe- Christiana Stephen
Hello Moms, Thanks for stopping by, it’s Saturday. For me today is for rest and organizing my meals for next week. Here’s how I start my day. I love smoothies, it’s my way of getting my 5-a Day portion 1. I use 5 items. ‘Ingredients 1 apple 1 banana 1 kiwi a handful of kale…
Read more #137. Fuel Your Saturday with this Smoothie Recipe -Christiana Stephen
Hello Moms, Studies have shown that Tigernut are rich in nutrients. I have taken out time to do a study on its benefits but first what are they? Tiger nuts aren’t really nuts; they are tubers that grow under the soil’s surface. Also known as yellow nutsedge, tiger nutsedge or earth almond, tiger nuts have…
Read more #136. Tiger Nuts and Weight loss- Christiana Stephen
Hello Moms, Every time I try out new ways of getting my food exciting. My pasta salad is quite easy to make. Ingredients 1. Pasta macaroni 2. Carrots 3. Sweet corn 4. 1 onion 5. Red bell pepper 6. Green peas Direction slice onions boil pasta till tender steam sweet corn, peas,carrots, red bell pepper…
Hello Moms, I hope we are all preparing towards 2018. I feel so good even calling out the numbers. It’s going to be a great year. This holiday for me is all about exploring different meals. Today, I came up with the prawns salad. Very simple to make. Ingredients 2 eggs 100g prawns 100g carrots…
Dr. Christiana Stephen is a life and Wellness Coach with years of experience in helping women all over the world reach their wellness goals.
Read more #132. My Christmas Meal Ideas- Dr. Christiana Stephen
Hello Moms, Here is my favorite recipe. A good breakfast idea for the family. Ingredients 4 Irish potato, peeled and cut into 2cm chunks 5ml olive oil 1 huge onion, sliced 140g red pepper, diced 5 eggs (1 whole egg and 4 egg whites) 2 handfuls green salad leaves 3 sausages, 1 corned beef (optional) Method…
Read more #130. Spanish Omelette/ Tortilla Recipe- Christiana Stephen
