50 Amazing Moms With Dr. Christiana StephenA Home For Moms by Moms...OLDER MOMS

#176. Beetroot Juice Recipe and Blood Pressure – Dr. Christiana Stephen

Hello Moms, I hope your week is going on well? Here’s a great recipe for you to try. Research shows that beetroot is a wonderful vegetable which helps maintain good cardiovascular health. It has been scientifically proven that beetroot juice helps in lowering high blood pressure and hence helps preventing cardiovascular problems. Coined From BBCGOODFOOD.COM Like many…

#175. Skin Care: Delay Ageing|Fight Wrinkles With The Inside-Out Approach – Christiana Stephen

Hello Moms, It’s another Saturday with our weekly beauty and fashion care tips. One of the biggest harms in the stage of motherhood is the skin. With the arrival of the baby at home, and even more so when there are more children, it is difficult to find time to devote to ourselves and that…

#174. Chia Seeds: 4 Top Health Benefits- Christiana Stephen

Hello Moms, I wrote about the Chia seeds water to eliminate accumulated fat. Today, I want to discuss the health benefits of Chia seeds. It’s always good to know what you eat. When it comes to knowledge, it isn’t a waste. This article is coined from several research. What are Chia Seeds and Where do…

#173. Lemon|Chia Seeds Water to Eliminate Accumulated Fat-Christiana Stephen

Hello Moms, I wouldn’t let the week pass without dropping this detox recipe and fat burner here. I saw this recipe on Instagram and I was curious to give it a try. I uploaded it on my Instagram page and I had a lot of people going crazy about it. Meanwhile, a lot is happening…

#169. Acne Symptoms | Types & Treatments -Christiana Stephen

Hello Moms, It’s Saturday and we have our beauty talk today on acne and remedies. Disclaimer– I’m not a medical doctor but a researcher and so this article is born out of my personal research and experience. Always consult your medical doctor before you embark on any treatments. Acne is a disease of the skin…

#167. My Yummy Vegetable Yam Porridge- Christiana Stephen

Hello Moms, So I uploaded a video on my food Instagram page of this vegetable yam porridge I made and I had lots of people asking for the recipe. Oh wow! Apart from people asking for the recipe. It was absolutely delicious and yummy. I find it a bit difficult to prepare any kind of…

#166. Just Be Silly -Christiana Stephen

Hello Moms, I got some very lovely likes and feedback from my Saturday fashion update. It seems you all loved the style last Saturday, Thank you. I had a good laugh with inbox messages on why I should add more colors to this page. Today, I’m discussing something controversial. I had a discussion with someone…

#165. Nigerian Melon/Egusi Soup- Christiana Stephen

Hello Moms, Today, I want to explore melon seeds and how beneficial they are. Egusi as Nigerians call it, especially the Igbos is part of the water melon family. They grow in gourds which are mainly cultivated for their seeds as the flesh is neither sweet nor edible. To identify them, they are usually creamy, small…

#164. Getting Your Kids involved in healthy eating – Christiana Stephen

Hello Moms, One thing I have learnt from my weight loss experience and working with over a million moms is that, if you really want to enjoy your weight loss journey and even healthy lifestyle, carry your family along. No matter how little your children are, carry them along. It’s so easy bringing your children…

#162. Sweet Potato Smoothie Recipe- Christiana Stephen

Hello Moms, Here’s a simple smoothie recipe for you. One secret recipe from my wellness close group. Those on the program have had this recipe already. Very easy to make. Recently, I’ve had to struggle with hormonal breakouts and I have adjusted all my meals, now, I am eating basically for my skin. Recipe and…