Hello Moms, here’s the recipe for the skin cleansing smoothie 11/2 cups spinach 1 cup coconut water 1 cup pineapple 1/4 avocado direction ‘blend spinach and coconut water until smooth add remaining ingredients and blend until smooth. Enjoy.
Read more #142. The Skin Cleansing Smoothie-Christiana Stephen
Hello Moms, Every time I try out new ways of getting my food exciting. My pasta salad is quite easy to make. Ingredients 1. Pasta macaroni 2. Carrots 3. Sweet corn 4. 1 onion 5. Red bell pepper 6. Green peas Direction slice onions boil pasta till tender steam sweet corn, peas,carrots, red bell pepper…
Dr. Christiana Stephen is a life and Wellness Coach with years of experience in helping women all over the world reach their wellness goals.
Read more #132. My Christmas Meal Ideas- Dr. Christiana Stephen
Christiana Stephen is a Life & Wellness Coach. With years of experience with helping mothers all over the world achieve their wellness goals.
Read more 118.Why I Love Apple Cider Vinegar- Christiana Stephen
Hello Moms, It’s been a long time since you heard from me, I’m here now to talk about a trending topic on Skin bleaching. Did you know that skin bleaching, skin whitening and skin lightening are the same thing. Do not be fooled by any other theory. This is a sensitive topic but I will…
Read more #109. Skin Bleaching & Whitening: What You Need to Know… – Christiana Stephen
#82. Learn My Avocado Healthy Spread Recipe-Christiana Stephen
Read more #82. Learn My Avocado Healthy Spread Recipe-Christiana Stephen
Hello Moms, Happy weekend to us all. I have decided to share my 3 in 1 smoothie recipe and how I make the smoothie. All you need in this are either 3 fruits, 3 vegetables or mix and match. But if you are looking for a smoothie that can help brighten your skin and…
