Dr. Christiana Stephen is a life and Wellness Coach with years of experience in helping women all over the world reach their wellness goals.
Read more #132. My Christmas Meal Ideas- Dr. Christiana Stephen
Christiana Stephen is a life and wellness coach with lasting experience in helping women round the world reach their weight loss goals.
Read more #126. The Egg Plant/Aubergine Swallow-Christiana Stephen
Christiana Stephen is a Life & Wellness Coach with years of experience in helping women reach their wellness goals.
Read more #121. How Effective is Planning Your Meals Ahead of Time?- Christiana Stephen
Merry Christmas, Christmas is here and a lot of us have planned on how we will let down our guards and eat just about anything. We are determine to over indulge. It may be one day and a festive season but one day is very important in a weight loss journey. Try not to pick…
Read more #83. Christmas and Unhealthy Eating: 8 Ways to Overcome-Christiana Stephen
Happy New Month All Christmas is around the corner and I have decided to make this fun for all of us looking at staying healthy. This challenge is a 30 day challenge that does not demand anything extreme but will help us all through our holiday period to stay disciplined all through the season. This…
Read more #72. Christmas Healthy Habits Challenge-Christiana Stephen
Hello Moms, Written By Christiana Stephen “Eating crappy food isn’t a reward — it’s a punishment.” ― Drew Carey Emotional eating also called comfort eating is when you find yourself turning to food for comfort, stress relief, or as a reward rather than to satisfy hunger. Most emotional eaters feel powerless over their food cravings. When the…
Read more #65. Emotional Eating: habit you never knew you had
Written by Christiana Hello Moms, It is good to loose weight but keeping it off is another story entirely. When we are caught up with just anything to loose weight, it becomes very difficult to keep off the weight. That’s why I always recommend when going on a weight loss journey instead of a one…
Read more #49. Story Time: How to loose weight & keep it off…
Hello Moms, ‘it’s a day out with carrot, so let’s look at some of the benefits of this root veggie. 1) Anti-Cancer benefits A study shown that smokers who consumed carrots stood a better chance of not developing lung cancer compared to the ones who did not. It has also been revealed that variety of…
Hello Moms, I went to a spa and cucumber was placed on my eyes when I asked the lady why she was using cucumber on my eyes ‘she said its good for the skin. Boom!!! something struck me and I decided to do a research on it plus I really have something with this…
