Written by Christiana Stephen
‘Good health is not something we can buy, however, it can be a very valuable savings account’-Anne Wilson
Salmon FishSalmon fish and green smoothie is a good start towards weight loss. Let’s read on the benefit of these two combinations
Salmon fish has been revealed to be a key factor in reducing depression because of its function to the brain. it contains omega 3 fatty acid DHA which is significant for the brain function as well as a healthy nervous system. study shows that the regular eating of salmon can impact on human health thereby reducing the risk of depression in pregnant women, hostility in young children and cognitive decline in the elderly.
- Eating Salmon brings out the best in fresh greens. It is high in protein and a good source for weight loss. it also contains fatty acids and goes very well with greens such as spinach, kale, lettuce etc.
- considering its impact on the brain, it has been studied as an important food for brain development in children and the increase of focus and intelligence
- According to Dr Axe, Salmons increase heart health: ‘being rich in omega-3 fatty acids, regularly eating salmon can help reduce systemic inflammation and the risk of developing atherosclerosis, hypertension and stroke. Regarding dosage, a study published this past August from the School of Medicine and Pharmacology (University of Western Australia) reports that, “Health authorities currently recommend an intake of at least two oily fish meals per week.
It improves bones and joints in a report by Dr Axe, he notes that research has recently uncovered that regular omega-3 consumption can help keep osteoporosis at bay. In fact, using records spanning 15 years from the Women’s Health Initiative (WHI), Ohio State University researchers observed that women who had a higher level of omega-3 fatty acids in their blood experienced less hip fractures. Inflammation contributes to bone resorption, which is a process in which bone tissue is broken down. Since omega-3 rich salmon is a natural anti-inflammatory, eating this delicious fish on a regular basis is a great way to keep your bones strong.
Green smoothies are very significant to weight loss because of a number of reasons. they are rich in vitamins, nutrients, fiber and minerals. it can keep one full without realizing. they are very good as they help reduce certain cravings like sugar cravings and also help to reduce daily calorie intake.
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I am Dr. Christiana Stephen, a wife, a mom of 4 under 4 year old kids, a photo lover, makeup artist, a wellness coach and a lecturer. Motherhood for me is ongoing, its a period of learning and unlearning. I am passionate about a lot of things but most importantly helping mothers around the work reach their wellness goals comes as top priority. Hence, I have created this community for every woman out there. Feel free to be part of this amazing journey of motherhood and wellness. I will say raising this community is inspired by my experience and learning process. The main essence is to empower moms on the benefits of healthy living as well as the need to create a life work balance.
I am nice so a lot of people say and I believe I am very approachable even when there is a lot to be done. I love teaching. I can teach on a lot of things including time and stress management.