Category: MOMS

#187. A Letter to Single Moms- Dr. Christiana Stephen

Dear Moms, I hope everything is going on well with you? A friend of mine suggested I write or do a live video on single moms. Not that I neglect or deliberately ignore speaking about this, but to me, I believe a mom is a mom regardless of the circumstance. And so, I look at…

#186. 10 healthy foods to eliminate cravings-Dr. Christiana Stephen

Dear Moms, Today, a healthy lifestyle is considered important for anyone. Every day more people join this movement by noticing the shocking benefits they produce by maintaining the proper well-being of the body and mind. We all love to eat whatever we want at the time we want, without thinking about the long-term consequences for…

#185. 11 Things to Teach your Child in 2020-Dr. Christiana Stephen

Happy New Year Moms, The previous post was about ’15 habits to get rid of in 2020′. Today I have decided to write about they things we should teach our child/children in 2020. I have 3 sons and 1 daughter, truthfully these things are things that I find myself consciously doing so that I can…

#184. 15 Habits to Get Rid of in 2020-Dr. Christiana Stephen

Hello Moms, I hope everything is going well with you and yours? 2019 has been a wonderful year. With it’s ups and downs. Somehow we are here and still standing tall. This means GOD is not through with us yet. It is 48 hours to 2020 and I thought to drop this note for someone…

#183. Homemade Peanut Spread -Dr. Christiana Stephen

Hello Moms, How’s the detox going? It’s day 5 and a lot of people have started sending in their reviews already. People are losing 6 kg already. I feel super excited about this program. Here sis a simple peanut butter recipe for those who have not had a chance to watch the Youtube video I…

#182. Free 7 Day Detox – Dr. Christiana Stephen

Hey Moms, I’ll be challenging you to another 7 day pure detox. For those who missed out on the first one this is your chance to be part of this. Feel free to share this post so that other moms will partake in it. This detox begins on the 10th June and ends 7 days…

#181. Banana Almond Smoothie|Benefits- Dr. Christiana Stephen

Hello Moms, I took out some time to sort out some amazing healthy recipes. I love creating recipes and this time around, I’ll be including health benefits of each of the ingredients to give you an idea of what you are having. In my live show yesterday, I made almond spreads and I will write…

#180. Depression in Women|Factors| Signs and Symptoms- Dr. Christiana Stephen

Hello Moms, Before entering the subject it is important to highlight to my readers that depression is a disease that must be diagnosed and treated properly by a professional. Now, it is important to know that women are twice as likely to suffer from depression and can occur at any age. This is because there are…

#179. How I Make My Morning Rush Bearable |9 Tips|- Dr Christiana Stephen

Hello Moms, I have been thinking about this topic because it took me a while to figure out how to deal with morning rush with a full time job. Children never understand urgency. They do not even understand why we do the shouting and screaming in the morning. Why we feel like the world is…

#177. 10 Super Foods and their Health Benefits- Dr. Christiana Stephen

Dear Moms, I hope you all doing well. I know life can happen and events can get on the way but being alive is a HUGE BLESSING. Today, we will be looking at super foods and what research says about them. For all mothers, it is always important to maintain the energy necessary to fulfill…