Hello Moms, Here’s another healthy ice cream recipe. Did you try the avocado one? share your experience with it. Ingredients 4 Bananas Instructions -Step 1- Ripe bananas- Make sure the bananas are ripe, sweet and soft -Step 2- Peel the bananas and chop- Peel the banana and chop into somewhat small pieces. It doesn’t matter what shape…
Hello Moms, Summer is a time I get to try out cold recipes because the weather permits is, so yesterday, the kids and I made a new recipe and I thought it will be nice to try. The main vegetable this week for us has been avocado. I have been training my kids on how…
Hello Moms, I know when it comes to weight loss, a lot of people are ready to try or do just anything as long as the weight gets off. Well, here’s my opinion on juicing. Juicing is getting your vegetables and fruits into a juice form. Great Idea, I must say as it allows you…
Hello Moms, The maca plant, known scientifically as Lepidium meyenii, is sometimes referred to as Peruvian ginseng. It mainly grows in the Andes of central Peru, in harsh conditions and at very high altitudes — above 13,000 feet (4,000 meters). Maca is a cruciferous vegetable and therefore related to broccoli, cauliflower, cabbage and kale. It has a…
Hello Moms, Today, i’ll explore 3 healthy sandwich recipes 1. The Tuna Cheese Sandwich-my kids delight Ingredients -1 Canned Tuna fish – 2 tspn cream cheese -a handful of parsley -1 tspn of light mayonnaise -whole meal bread or white bread method Take out the tuna fish and drain the water in it out, add…
Hello Moms, Yeah! Like they say ‘Saturdays are for treats’. Somehow I made a Facebook live video on Saturday which went off due to some technicalities and I still promised I will redo the video but for now, here’s how I make my sponge cake without a mixer. Ingredients. 300ml of plain flour 250ml Stevia…
Hello Moms, Some of us already facing the heat, the tanning, the melanin vibes and all. Summer cannot be complete without a healthy summer drink. Watermelon have become synonymous with summer and picnics, and for good reason. Their refreshing quality and sweet taste help to combat the heat and provide a guilt-free, low maintenance dessert (medical…
Hello Moms, Thanks for staying tune in my absence and to those who just joined in, WELCOME. Life happens and honestly it happens. I have been so carried away with trying to move from being a full time PhD student to being a Doctor of Philosophy, with lots of professional expectations… It’s been a great…
From Us to YOU, Happy EASTER and HAPPY APRIL. Love, Christiana STEPHEN
Hello Moms, You know that meal you think of not because you really want to eat it but because you have children who love it. My kids love eggs and I have tried quite a variety of ways to make eggs enjoyable. Making scotch eggs today makes me feel. Yeah! Finally, I made it. Ok…
