Category: Fruits and Vegetables

#142. The Skin Cleansing Smoothie-Christiana Stephen

Hello Moms, here’s the recipe for the skin cleansing smoothie 11/2 cups spinach 1 cup coconut water 1 cup pineapple 1/4 avocado direction ‘blend spinach and coconut water until smooth add remaining ingredients and blend until smooth. Enjoy.

#137. Fuel Your Saturday with this Smoothie Recipe -Christiana Stephen

Hello Moms, Thanks for stopping by, it’s Saturday. For me today is for rest and organizing my meals for next week. Here’s how I start my day. I love smoothies, it’s my way of getting my 5-a Day portion 1. I use 5 items. ‘Ingredients 1 apple 1 banana 1 kiwi a handful of kale…

#136. Tiger Nuts and Weight loss- Christiana Stephen

Hello Moms, Studies have shown that Tigernut are rich in nutrients. I have taken out time to do a study on its benefits but first what are they? Tiger nuts aren’t really nuts; they are tubers that grow under the soil’s surface. Also known as yellow nutsedge, tiger nutsedge or earth almond, tiger nuts have…

#135. Pasta Salad

Hello Moms, Every time I try out new ways of getting my food exciting. My pasta salad is quite easy to make. Ingredients 1. Pasta macaroni 2. Carrots 3. Sweet corn 4. 1 onion 5. Red bell pepper 6. Green peas Direction slice onions boil pasta till tender steam sweet corn, peas,carrots, red bell pepper…

#132. My Christmas Meal Ideas- Dr. Christiana Stephen

Dr. Christiana Stephen is a life and Wellness Coach with years of experience in helping women all over the world reach their wellness goals.

#127. Tuesday Mood Boosting Cocoa Smoothie Recipe- Christiana Stephen

Hello Moms, Welcome to our Tuesday Healthy Recipe update. To make this website organized and interesting, I will be discussing healthy recipes every Tuesdays. The essence is that we learn new things every week to aid our wellness journey. Today is a smoothie recipe I love not so much because I am not a sweet…