Hello Moms, It’s Friday already. January isn’t so long after all…Somehow I tend to love detox a lot and quite often I detox once every week. I have found that it keeps me feeling very energetic and well. I am here to share my best detox recipes so far on this wellness journey and also…
Read more #168. 3 Detox Smoothie Recipes and It’s Benefits- Christiana Stephen
Hello Moms, I am of the opinion that every woman can look and be her best when she puts her mind to it. Most times mothers get so overwhelmed with the responsibilities of motherhood and become more focus in raising a home and her children that she forgets herself. Here we are, it’s never going…
Hello Moms, I hope we are all preparing towards 2018. I feel so good even calling out the numbers. It’s going to be a great year. This holiday for me is all about exploring different meals. Today, I came up with the prawns salad. Very simple to make. Ingredients 2 eggs 100g prawns 100g carrots…
Hello Moms, Its Tuesday and this topic stirred me up. Diarrhoea is having more frequent, loose, watery poo, which may be referred to as ‘stools’. Imagine having verbal diarrhoea. Talking and talking without control. Some people are actually suffering from this disease without even knowing. They just talk too much and carelessly Listen up, watch…
Hello Moms, Welcome to our Tuesday Healthy Recipe update. To make this website organized and interesting, I will be discussing healthy recipes every Tuesdays. The essence is that we learn new things every week to aid our wellness journey. Today is a smoothie recipe I love not so much because I am not a sweet…
Read more #127. Tuesday Mood Boosting Cocoa Smoothie Recipe- Christiana Stephen
Christiana Stephen is a life and wellness coach with lasting experience in helping women round the world reach their weight loss goals.
Read more #126. The Egg Plant/Aubergine Swallow-Christiana Stephen
Christiana Stephen is a Life & Wellness Coach. With years of experience with helping mothers all over the world achieve their wellness goals.
Read more 118.Why I Love Apple Cider Vinegar- Christiana Stephen
Christiana Stephen is a Life and Wellness Coach with years of experience in women's and mother's well being needs.
Read more #116. Dealing With Depression in a Healthy Way-Christiana Stephen
Hello Moms, Happy new week. I hope you had a restful weekend. Well, today brings us a topic that may either make you feel happy, remorseful or upset. Whichever way this post makes you feel, learn to do the right things. I have looked deeply into life and have realized that the world would have…
Hello Moms, Each year an estimated 1.9m people in the UK suffer some form of domestic abuse – 1.3 million female victims (8.2% of the population) and 600,000 male victims (4%) (safelives.org.uk). This shows that there is domestic violence against men but they don’t just speak up. A lot of times I see post centred…
