Hello Moms, Before entering the subject it is important to highlight to my readers that depression is a disease that must be diagnosed and treated properly by a professional. Now, it is important to know that women are twice as likely to suffer from depression and can occur at any age. This is because there are…
Read more #180. Depression in Women|Factors| Signs and Symptoms- Dr. Christiana Stephen
Hello Moms, Last week I wrote about activated charcoal and I got some messages asking me to expand more on the knowledge of activated charcoal. Here it is. Growing up, charcoal was something I could easily find around, especially because I was exposed to using fire woods to make food. Oh yes! that’s the generation…
Read more #178. How I Use Activated Charcoal in My Beauty Routine- Dr. Christiana Stephen
Hello Moms, I hope your week is going on well? Here’s a great recipe for you to try. Research shows that beetroot is a wonderful vegetable which helps maintain good cardiovascular health. It has been scientifically proven that beetroot juice helps in lowering high blood pressure and hence helps preventing cardiovascular problems. Coined From BBCGOODFOOD.COM Like many…
Read more #176. Beetroot Juice Recipe and Blood Pressure – Dr. Christiana Stephen
Hello Moms, I wrote about the Chia seeds water to eliminate accumulated fat. Today, I want to discuss the health benefits of Chia seeds. It’s always good to know what you eat. When it comes to knowledge, it isn’t a waste. This article is coined from several research. What are Chia Seeds and Where do…
Read more #174. Chia Seeds: 4 Top Health Benefits- Christiana Stephen
Hello Moms, I wouldn’t let the week pass without dropping this detox recipe and fat burner here. I saw this recipe on Instagram and I was curious to give it a try. I uploaded it on my Instagram page and I had a lot of people going crazy about it. Meanwhile, a lot is happening…
Read more #173. Lemon|Chia Seeds Water to Eliminate Accumulated Fat-Christiana Stephen
Hello Moms, It’s Saturday and we have our beauty talk today on acne and remedies. Disclaimer– I’m not a medical doctor but a researcher and so this article is born out of my personal research and experience. Always consult your medical doctor before you embark on any treatments. Acne is a disease of the skin…
Read more #169. Acne Symptoms | Types & Treatments -Christiana Stephen
Hello Moms, One thing I have learnt from my weight loss experience and working with over a million moms is that, if you really want to enjoy your weight loss journey and even healthy lifestyle, carry your family along. No matter how little your children are, carry them along. It’s so easy bringing your children…
Read more #164. Getting Your Kids involved in healthy eating – Christiana Stephen
Hello Moms, One thing I have decided to do more consistently is post every week. You’ll be getting my web updates every week, with that it will be easy for me to do a proper research and get good recipe in place for you. If you want a daily update on what I eat on…
Read more #161. The Real Deal about Turmeric- Christiana Stephen
Hello Moms, Working with diverse moms, I have learnt to source information to benefit all of you on this platform. Here’s an African recipe that I think we all haven’t paid so much attention to with regards to detox and weight loss. Scent leaf is an amazing leaf with lots of healthy benefits. It’s known…
Read more #160. African Detox Soup; the Effectiveness of Scent Leaf- Christiana Stephen.
Hello Moms, Here’s another healthy ice cream recipe. Did you try the avocado one? share your experience with it. Ingredients 4 Bananas Instructions -Step 1- Ripe bananas- Make sure the bananas are ripe, sweet and soft -Step 2- Peel the bananas and chop- Peel the banana and chop into somewhat small pieces. It doesn’t matter what shape…
