Hello Moms, You know that meal you think of not because you really want to eat it but because you have children who love it. My kids love eggs and I have tried quite a variety of ways to make eggs enjoyable. Making scotch eggs today makes me feel. Yeah! Finally, I made it. Ok…
Hello Moms, ‘it’s Saturday, I thought we could share ideas on how we like our chicken wings. Grilled? Baked? Steamed? How do you season yours? Let’s hear your opinion😍
Hello Moms, here’s the recipe for the skin cleansing smoothie 11/2 cups spinach 1 cup coconut water 1 cup pineapple 1/4 avocado direction ‘blend spinach and coconut water until smooth add remaining ingredients and blend until smooth. Enjoy.
Read more #142. The Skin Cleansing Smoothie-Christiana Stephen
Hello Moms, Studies have shown that Tigernut are rich in nutrients. I have taken out time to do a study on its benefits but first what are they? Tiger nuts aren’t really nuts; they are tubers that grow under the soil’s surface. Also known as yellow nutsedge, tiger nutsedge or earth almond, tiger nuts have…
Read more #136. Tiger Nuts and Weight loss- Christiana Stephen
Hello Moms It’s a new year and we urge you to start making healthy choices. There are many disagreements about fats in the diet. However, olive oil, especially extra virgin, is good for you. The benefits are quite fascinating making olive oil a great healthy choice. 1. It Controls Cholesterol: You can lower the levels…
Hello Moms, I hope we are all preparing towards 2018. I feel so good even calling out the numbers. It’s going to be a great year. This holiday for me is all about exploring different meals. Today, I came up with the prawns salad. Very simple to make. Ingredients 2 eggs 100g prawns 100g carrots…
Dr. Christiana Stephen is a life and Wellness Coach with years of experience in helping women all over the world reach their wellness goals.
Read more #132. My Christmas Meal Ideas- Dr. Christiana Stephen
Hello Moms, Here is my favorite recipe. A good breakfast idea for the family. Ingredients 4 Irish potato, peeled and cut into 2cm chunks 5ml olive oil 1 huge onion, sliced 140g red pepper, diced 5 eggs (1 whole egg and 4 egg whites) 2 handfuls green salad leaves 3 sausages, 1 corned beef (optional) Method…
Read more #130. Spanish Omelette/ Tortilla Recipe- Christiana Stephen
Hello Moms, This got to me and I felt I should share. According to Pastor De Lawrence worries are troubles we pile up, which hardly ever happens but ends up ruining our time. Leo Buscaglia adds ‘Worry never robs tomorrow of its sorrow, it only saps today of its joys’. My pastor calls them little…
Hello Moms, Welcome to our Tuesday Healthy Recipe update. To make this website organized and interesting, I will be discussing healthy recipes every Tuesdays. The essence is that we learn new things every week to aid our wellness journey. Today is a smoothie recipe I love not so much because I am not a sweet…
Read more #127. Tuesday Mood Boosting Cocoa Smoothie Recipe- Christiana Stephen
