Dear Moms, Today, a healthy lifestyle is considered important for anyone. Every day more people join this movement by noticing the shocking benefits they produce by maintaining the proper well-being of the body and mind. We all love to eat whatever we want at the time we want, without thinking about the long-term consequences for…
Read more #186. 10 healthy foods to eliminate cravings-Dr. Christiana Stephen
Happy New Year Moms, The previous post was about ’15 habits to get rid of in 2020′. Today I have decided to write about they things we should teach our child/children in 2020. I have 3 sons and 1 daughter, truthfully these things are things that I find myself consciously doing so that I can…
Read more #185. 11 Things to Teach your Child in 2020-Dr. Christiana Stephen
Hello Moms, How’s the detox going? It’s day 5 and a lot of people have started sending in their reviews already. People are losing 6 kg already. I feel super excited about this program. Here sis a simple peanut butter recipe for those who have not had a chance to watch the Youtube video I…
Read more #183. Homemade Peanut Spread -Dr. Christiana Stephen
Hello Moms, I took out some time to sort out some amazing healthy recipes. I love creating recipes and this time around, I’ll be including health benefits of each of the ingredients to give you an idea of what you are having. In my live show yesterday, I made almond spreads and I will write…
Read more #181. Banana Almond Smoothie|Benefits- Dr. Christiana Stephen
Dear Moms, I hope you all doing well. I know life can happen and events can get on the way but being alive is a HUGE BLESSING. Today, we will be looking at super foods and what research says about them. For all mothers, it is always important to maintain the energy necessary to fulfill…
Read more #177. 10 Super Foods and their Health Benefits- Dr. Christiana Stephen
Hello Moms, I hope your week is going on well? Here’s a great recipe for you to try. Research shows that beetroot is a wonderful vegetable which helps maintain good cardiovascular health. It has been scientifically proven that beetroot juice helps in lowering high blood pressure and hence helps preventing cardiovascular problems. Coined From BBCGOODFOOD.COM Like many…
Read more #176. Beetroot Juice Recipe and Blood Pressure – Dr. Christiana Stephen
Hello Moms, It’s another Saturday with our weekly beauty and fashion care tips. One of the biggest harms in the stage of motherhood is the skin. With the arrival of the baby at home, and even more so when there are more children, it is difficult to find time to devote to ourselves and that…
Hello Moms, I wouldn’t let the week pass without dropping this detox recipe and fat burner here. I saw this recipe on Instagram and I was curious to give it a try. I uploaded it on my Instagram page and I had a lot of people going crazy about it. Meanwhile, a lot is happening…
Read more #173. Lemon|Chia Seeds Water to Eliminate Accumulated Fat-Christiana Stephen
Hello Moms, I remember some time ago, I wrote about how I use coconut oil on my kid’s skin and it worked magically. A lot of us have spent money on our skin and even extending to our kids skin just to see the glow. The truth is, I have been in that position where…
Read more #170. A Glowing Skin For Toddlers- Christiana Stephen
Hello Moms, It’s Friday already. January isn’t so long after all…Somehow I tend to love detox a lot and quite often I detox once every week. I have found that it keeps me feeling very energetic and well. I am here to share my best detox recipes so far on this wellness journey and also…
Read more #168. 3 Detox Smoothie Recipes and It’s Benefits- Christiana Stephen
