Hello Moms, I got some very lovely likes and feedback from my Saturday fashion update. It seems you all loved the style last Saturday, Thank you. I had a good laugh with inbox messages on why I should add more colors to this page. Today, I’m discussing something controversial. I had a discussion with someone…
Hello Moms, Today, I want to explore melon seeds and how beneficial they are. Egusi as Nigerians call it, especially the Igbos is part of the water melon family. They grow in gourds which are mainly cultivated for their seeds as the flesh is neither sweet nor edible. To identify them, they are usually creamy, small…
Read more #165. Nigerian Melon/Egusi Soup- Christiana Stephen
Hello Moms, One thing I have learnt from my weight loss experience and working with over a million moms is that, if you really want to enjoy your weight loss journey and even healthy lifestyle, carry your family along. No matter how little your children are, carry them along. It’s so easy bringing your children…
Read more #164. Getting Your Kids involved in healthy eating – Christiana Stephen
Hello Moms, Saturdays are for fashion and beauty talk and to also showcase some style inspiration from my fashion page. I love fashion mainly because it is a way you portray your identity. Fashion isn’t just clothing, it is more robust than that. From my research, fashion is complex and rooted in culture. Fashion is…
Read more #163. Adding Colour to Motherhood -Christiana Stephen
Hello Moms, Here’s a simple smoothie recipe for you. One secret recipe from my wellness close group. Those on the program have had this recipe already. Very easy to make. Recently, I’ve had to struggle with hormonal breakouts and I have adjusted all my meals, now, I am eating basically for my skin. Recipe and…
Read more #162. Sweet Potato Smoothie Recipe- Christiana Stephen
Hello Moms, One thing I have decided to do more consistently is post every week. You’ll be getting my web updates every week, with that it will be easy for me to do a proper research and get good recipe in place for you. If you want a daily update on what I eat on…
Read more #161. The Real Deal about Turmeric- Christiana Stephen
Hello Moms, Working with diverse moms, I have learnt to source information to benefit all of you on this platform. Here’s an African recipe that I think we all haven’t paid so much attention to with regards to detox and weight loss. Scent leaf is an amazing leaf with lots of healthy benefits. It’s known…
Read more #160. African Detox Soup; the Effectiveness of Scent Leaf- Christiana Stephen.
Hello Moms, Sometime ago, a friend of mine suggested this recipe to me. I tried it then, but now, with all I know about healthy eating, I decided to make it my own way. So here’s a healthy noodle recipe for you to try. Ingredients 2 Courgettes A handful of chopped spinach leaves…
Read more #159. Zucchini: Making noodles from Veggies- Christiana Stephen
Hello Moms, I hope New Year’s Day was good and you had a great start into 2019? Over the past months, I’ve had a lot of you ask when I’ll get back to running my weightloss and detox programs and I haven’t really had the time to respond. My take on weightloss is you have…
Read more #158. Beginning a healthy lifestyle; detox Program?- Christiana Stephen
Happy New Year Lovelies, It’s 2019 and my wish for all of US is that we will all have a fruitful, Outstanding and Beautiful Year. I am not a person who sets out resolutions for new years, I believe changes in life should be made daily and consistently. The issue with setting resolutions and high…
