Hello Moms, ‘I hope you are keeping up well with the heat that’s if you are in a hot season like me. I went on vacation and these are some of the fun memories my family and I had. It’s always good to take time out and relax. It’s isn’t always about work and work.…
Hello Moms, I know when it comes to weight loss, a lot of people are ready to try or do just anything as long as the weight gets off. Well, here’s my opinion on juicing. Juicing is getting your vegetables and fruits into a juice form. Great Idea, I must say as it allows you…
Hello Moms, The maca plant, known scientifically as Lepidium meyenii, is sometimes referred to as Peruvian ginseng. It mainly grows in the Andes of central Peru, in harsh conditions and at very high altitudes — above 13,000 feet (4,000 meters). Maca is a cruciferous vegetable and therefore related to broccoli, cauliflower, cabbage and kale. It has a…
Hello Moms, We are here again with our Weight Loss Event-The biggest Loser Challenge which begins on the 30th July. A highly effective and highly rated event for all moms. We understand the difficulties in losing weight, we understand that needs differ, here’s a program for you… 1⃣ Easy to follow affordable meal plan for…
Hello Moms, Today, i’ll explore 3 healthy sandwich recipes 1. The Tuna Cheese Sandwich-my kids delight Ingredients -1 Canned Tuna fish – 2 tspn cream cheese -a handful of parsley -1 tspn of light mayonnaise -whole meal bread or white bread method Take out the tuna fish and drain the water in it out, add…
Hello Moms, Yeah! Like they say ‘Saturdays are for treats’. Somehow I made a Facebook live video on Saturday which went off due to some technicalities and I still promised I will redo the video but for now, here’s how I make my sponge cake without a mixer. Ingredients. 300ml of plain flour 250ml Stevia…
Hello Moms, Some of us already facing the heat, the tanning, the melanin vibes and all. Summer cannot be complete without a healthy summer drink. Watermelon have become synonymous with summer and picnics, and for good reason. Their refreshing quality and sweet taste help to combat the heat and provide a guilt-free, low maintenance dessert (medical…
Hello Moms, Thanks for staying tune in my absence and to those who just joined in, WELCOME. Life happens and honestly it happens. I have been so carried away with trying to move from being a full time PhD student to being a Doctor of Philosophy, with lots of professional expectations… It’s been a great…
From Us to YOU, Happy EASTER and HAPPY APRIL. Love, Christiana STEPHEN
Hello Moms, You know that meal you think of not because you really want to eat it but because you have children who love it. My kids love eggs and I have tried quite a variety of ways to make eggs enjoyable. Making scotch eggs today makes me feel. Yeah! Finally, I made it. Ok…
