Hello Moms, Before entering the subject it is important to highlight to my readers that depression is a disease that must be diagnosed and treated properly by a professional. Now, it is important to know that women are twice as likely to suffer from depression and can occur at any age. This is because there are…
Read more #180. Depression in Women|Factors| Signs and Symptoms- Dr. Christiana Stephen
Hello Moms, I have been thinking about this topic because it took me a while to figure out how to deal with morning rush with a full time job. Children never understand urgency. They do not even understand why we do the shouting and screaming in the morning. Why we feel like the world is…
Read more #179. How I Make My Morning Rush Bearable |9 Tips|- Dr Christiana Stephen
Hello Moms, Last week I wrote about activated charcoal and I got some messages asking me to expand more on the knowledge of activated charcoal. Here it is. Growing up, charcoal was something I could easily find around, especially because I was exposed to using fire woods to make food. Oh yes! that’s the generation…
Read more #178. How I Use Activated Charcoal in My Beauty Routine- Dr. Christiana Stephen
Dear Moms, I hope you all doing well. I know life can happen and events can get on the way but being alive is a HUGE BLESSING. Today, we will be looking at super foods and what research says about them. For all mothers, it is always important to maintain the energy necessary to fulfill…
Read more #177. 10 Super Foods and their Health Benefits- Dr. Christiana Stephen
Hello Moms, I hope your week is going on well? Here’s a great recipe for you to try. Research shows that beetroot is a wonderful vegetable which helps maintain good cardiovascular health. It has been scientifically proven that beetroot juice helps in lowering high blood pressure and hence helps preventing cardiovascular problems. Coined From BBCGOODFOOD.COM Like many…
Read more #176. Beetroot Juice Recipe and Blood Pressure – Dr. Christiana Stephen
Hello Moms, It’s another Saturday with our weekly beauty and fashion care tips. One of the biggest harms in the stage of motherhood is the skin. With the arrival of the baby at home, and even more so when there are more children, it is difficult to find time to devote to ourselves and that…
Hello Moms, I wrote about the Chia seeds water to eliminate accumulated fat. Today, I want to discuss the health benefits of Chia seeds. It’s always good to know what you eat. When it comes to knowledge, it isn’t a waste. This article is coined from several research. What are Chia Seeds and Where do…
Read more #174. Chia Seeds: 4 Top Health Benefits- Christiana Stephen
Hello Moms, I wouldn’t let the week pass without dropping this detox recipe and fat burner here. I saw this recipe on Instagram and I was curious to give it a try. I uploaded it on my Instagram page and I had a lot of people going crazy about it. Meanwhile, a lot is happening…
Read more #173. Lemon|Chia Seeds Water to Eliminate Accumulated Fat-Christiana Stephen
Hello Moms, Being a mom implies a great transformation in the life of every woman who, if she is not conscious, can lead her to forget about herself. A woman can be a great mother, without ceasing to be a great woman. Do not be fooled by false utopias! Being a mother and a woman…
Read more #172. Comfort with Style |13 Tips Moms need to know- Christiana Stephen.
Hello Moms, This isn’t a recipe I will usually try for a lot of reasons including- deep frying. I have a bit of issues about using excess oil or deep frying, so this isn’t me in a good day. However, a friend suggested that I give her recipe a try and dared me to try…
