50 Amazing Moms With Dr. Christiana Stephen- For Moms By Moms!

#176. Beetroot Juice Recipe and Blood Pressure – Dr. Christiana Stephen

Hello Moms, I hope your week is going on well? Here’s a great recipe for you to try. Research shows that beetroot is a wonderful vegetable which helps maintain good cardiovascular health. It has been scientifically proven that beetroot juice helps in lowering high blood pressure and hence helps preventing cardiovascular problems. Coined From BBCGOODFOOD.COM Like many…

#175. Skin Care: Delay Ageing|Fight Wrinkles With The Inside-Out Approach – Christiana Stephen

Hello Moms, It’s another Saturday with our weekly beauty and fashion care tips. One of the biggest harms in the stage of motherhood is the skin. With the arrival of the baby at home, and even more so when there are more children, it is difficult to find time to devote to ourselves and that…

#174. Chia Seeds: 4 Top Health Benefits- Christiana Stephen

Hello Moms, I wrote about the Chia seeds water to eliminate accumulated fat. Today, I want to discuss the health benefits of Chia seeds. It’s always good to know what you eat. When it comes to knowledge, it isn’t a waste. This article is coined from several research. What are Chia Seeds and Where do…

#173. Lemon|Chia Seeds Water to Eliminate Accumulated Fat-Christiana Stephen

Hello Moms, I wouldn’t let the week pass without dropping this detox recipe and fat burner here. I saw this recipe on Instagram and I was curious to give it a try. I uploaded it on my Instagram page and I had a lot of people going crazy about it. Meanwhile, a lot is happening…

#172. Comfort with Style |13 Tips Moms need to know- Christiana Stephen.

Hello Moms, Being a mom implies a great transformation in the life of every woman who, if she is not conscious, can lead her to forget about herself. A woman can be a great mother, without ceasing to be a great woman. Do not be fooled by false utopias! Being a mother and a woman…

#171. Dared to Make Puff Puff- Christiana Stephen

Hello Moms, This isn’t a recipe I will usually try for a lot of reasons including- deep frying. I have a bit of issues about using excess oil or deep frying, so this isn’t me in a good day. However, a friend suggested that I give her recipe a try and dared me to try…

#170. A Glowing Skin For Toddlers- Christiana Stephen

Hello Moms, I remember some time ago, I wrote about how I use coconut oil on my kid’s skin and it worked magically. A lot of us have spent money on our skin and even extending to our kids skin just to see the glow. The truth is, I have been in that position where…

#169. Acne Symptoms | Types & Treatments -Christiana Stephen

Hello Moms, It’s Saturday and we have our beauty talk today on acne and remedies. Disclaimer– I’m not a medical doctor but a researcher and so this article is born out of my personal research and experience. Always consult your medical doctor before you embark on any treatments. Acne is a disease of the skin…

#168. 3 Detox Smoothie Recipes and It’s Benefits- Christiana Stephen

Hello Moms, It’s Friday already. January isn’t so long after all…Somehow I tend to love detox a lot and quite often I detox once every week. I have found that it keeps me feeling very energetic and well. I am here to share my best detox recipes so far on this wellness journey and also…

#167. My Yummy Vegetable Yam Porridge- Christiana Stephen

Hello Moms, So I uploaded a video on my food Instagram page of this vegetable yam porridge I made and I had lots of people asking for the recipe. Oh wow! Apart from people asking for the recipe. It was absolutely delicious and yummy. I find it a bit difficult to prepare any kind of…