Hello Moms, One thing I have learnt from my weight loss experience and working with over a million moms is that, if you really want to enjoy your weight loss journey and even healthy lifestyle, carry your family along. No matter how little your children are, carry them along. It’s so easy bringing your children…
Read more #164. Getting Your Kids involved in healthy eating – Christiana Stephen
Hello Moms, Sometime ago, a friend of mine suggested this recipe to me. I tried it then, but now, with all I know about healthy eating, I decided to make it my own way. So here’s a healthy noodle recipe for you to try. Ingredients 2 Courgettes A handful of chopped spinach leaves…
Read more #159. Zucchini: Making noodles from Veggies- Christiana Stephen
Happy New Year Lovelies, It’s 2019 and my wish for all of US is that we will all have a fruitful, Outstanding and Beautiful Year. I am not a person who sets out resolutions for new years, I believe changes in life should be made daily and consistently. The issue with setting resolutions and high…
Hello Moms, You know that meal you think of not because you really want to eat it but because you have children who love it. My kids love eggs and I have tried quite a variety of ways to make eggs enjoyable. Making scotch eggs today makes me feel. Yeah! Finally, I made it. Ok…
Hello Moms, I hope we are all preparing towards 2018. I feel so good even calling out the numbers. It’s going to be a great year. This holiday for me is all about exploring different meals. Today, I came up with the prawns salad. Very simple to make. Ingredients 2 eggs 100g prawns 100g carrots…
Dr. Christiana Stephen is a life and Wellness Coach with years of experience in helping women all over the world reach their wellness goals.
Read more #132. My Christmas Meal Ideas- Dr. Christiana Stephen
Hello Moms, Its Tuesday and this topic stirred me up. Diarrhoea is having more frequent, loose, watery poo, which may be referred to as ‘stools’. Imagine having verbal diarrhoea. Talking and talking without control. Some people are actually suffering from this disease without even knowing. They just talk too much and carelessly Listen up, watch…
Hello Moms, This got to me and I felt I should share. According to Pastor De Lawrence worries are troubles we pile up, which hardly ever happens but ends up ruining our time. Leo Buscaglia adds ‘Worry never robs tomorrow of its sorrow, it only saps today of its joys’. My pastor calls them little…
Christiana Stephen is a Life & Wellness Coach. With years of experience with helping mothers all over the world achieve their wellness goals.
Read more 118.Why I Love Apple Cider Vinegar- Christiana Stephen
Joining this Smoothie for breakfast CHALLENGE is EASY AND FREE. Follow the simple steps … 1) Sign up by subscribing to this page 2) Be part of our Facebook closed group. How to Join the closed group. Look for ’50 Amazing Moms closed group on Facebook, send the request and you will be added immediately’.…
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