#157. Raise the Bar, it’s 2019!

Happy New Year Lovelies,


It’s 2019 and my wish for all of US is that we will all have a fruitful, Outstanding and Beautiful Year.

I am not a person who sets out resolutions for new years, I believe changes in life should be made daily and consistently. The issue with setting resolutions and high expectations in a new year is that, when it does not go accordingly, it could leave us in a place of depression. So, in my opinion, make daily, gradual changes and be consistent in them. Then, you’ll find life becoming a lot more easy for you.

What do you think? In all honesty, there are lots of things we have no control over. If God does not do them, then they can’t be done.

Meanwhile, the last year, I gradually introduced my kids to better way of eating healthy without getting fuzzy. We will get to discuss that in detail. For now, relax and have a WONDERFUL DAY.

You can sign up to my other accounts,  almost everywhere and trying to get a more consistent way of reaching out to all of you.

Instagram Wellness page- @50_amazingmoms, Fashion Page- @de_ceemds.

If you also want to be part of my WhatsApp messaging system to get my daily updates on your phone. Kindly send your contact to +447376057163. Let’s make 2019 count.

Kids MOMS Motivational


Christiana Stephen View All →

I am Dr. Christiana Stephen, a wife, a mom of 4 under 4 year old kids, a photo lover, makeup artist, a wellness coach and a lecturer. Motherhood for me is ongoing, its a period of learning and unlearning. I am passionate about a lot of things but most importantly helping mothers around the world reach their wellness goals comes as top priority. Hence, I have created this community for every woman out there. Feel free to be part of this amazing journey of motherhood and wellness. I will say raising this community is inspired by my experience and learning process. The main essence is to empower moms on the benefits of healthy living as well as the need to create a life work balance.
I am nice so a lot of people say and I believe I am very approachable even when there is a lot to be done. I love teaching. I can teach on a lot of things including time and stress management.

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