Hello Moms, I hope we all had great time yesterday. I know it’s a season we want to eat and have fun with family and friends. The temptation is usually very high. For me I cooked at lot of meals but ended up eating something healthy. I try to avoid blotting, so for me cheating means punishment. I may just end up with discomfort, so I am careful what I eat. ‘My breakfast – I made kiwi, banana and coconut parfait with Greek yoghurt. I decided a jar will do to control my portion.
My Lunch was vegetable salad and grilled chicken
My dinner was prawns salad
I will be discussing each meal in detail and recipes if you want to try. It was the first time in a long while I have eaten 3 times but I love my choices.
what did you have?
Lets share ideas, it’s a wonderful season.
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I am Dr. Christiana Stephen, a wife, a mom of 4 under 4 year old kids, a photo lover, makeup artist, a wellness coach and a lecturer. Motherhood for me is ongoing, its a period of learning and unlearning. I am passionate about a lot of things but most importantly helping mothers around the work reach their wellness goals comes as top priority. Hence, I have created this community for every woman out there. Feel free to be part of this amazing journey of motherhood and wellness. I will say raising this community is inspired by my experience and learning process. The main essence is to empower moms on the benefits of healthy living as well as the need to create a life work balance.
I am nice so a lot of people say and I believe I am very approachable even when there is a lot to be done. I love teaching. I can teach on a lot of things including time and stress management.