To all our moms in Nigeria, Happy Independence Day to you and your Family. Wishing Nigeria and Nigerians a better and brighter future.
Considering that the issue with weight loss is going and will continue that way, people bringing up different tips, today we will discuss three simple things to do that will help in your weight loss goals.
- Reduce your carb intake especially sugars and starch. According to Kris Gunnar- the most important thing to do is to cut down on sugars and starches. These are foods that stimulates secretion of insulin the most. If you didn’t know already, insulin is the main fat storage hormone in the body. Kris also notes that when insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs.
- Eat foods high in Protein and low carb vegetables as well as fat e.g Broccoli, fish, meat, Cauliflower, eggs, Spinach, cucumber, lettuce etc
Workouts are very important, if you do not have the time to then eat right…
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