#129. Verbal Diarrhoea-Christiana Stephen

Hello Moms,


Its Tuesday and this topic stirred me up.

Diarrhoea is having more frequent, loose, watery poo, which may be referred to as ‘stools’. Imagine having verbal diarrhoea. Talking and talking without control. Some people are actually suffering from this disease without even knowing. They just talk too much and carelessly

Listen up, watch your words. Even the bible says death and life lies in the power of the tongue. Most of us continually talk down on ourselves, our Children, and even our spouse then expect to see positive results. I am wondering how that even happens.


I overheard a woman call her daughter ‘useless’. I understand sometimes things may get to us but being verbally abusive will always cause more harm than good. Season your words and your life will follow suit.

Speak what you want to see not what the situation is at that moment. Don’t use abusive words your children or your spouse, don’t talk down on yourself. Your words are powerful enough to change things.

Be Diarrhoea Free.

Christiana Stephen
Life and Wellness Coach

Childcare Healthy lifestyle Marriage MOMS Motivational Parenting


Christiana Stephen View All →

I am Dr. Christiana Stephen, a wife, a mom of 4 under 4 year old kids, a photo lover, makeup artist, a wellness coach and a lecturer. Motherhood for me is ongoing, its a period of learning and unlearning. I am passionate about a lot of things but most importantly helping mothers around the world reach their wellness goals comes as top priority. Hence, I have created this community for every woman out there. Feel free to be part of this amazing journey of motherhood and wellness. I will say raising this community is inspired by my experience and learning process. The main essence is to empower moms on the benefits of healthy living as well as the need to create a life work balance.
I am nice so a lot of people say and I believe I am very approachable even when there is a lot to be done. I love teaching. I can teach on a lot of things including time and stress management.

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