#159. Zucchini: Making noodles from Veggies- Christiana Stephen

Hello Moms,



Sometime ago, a friend of mine suggested this recipe to me. I tried it then, but now, with all I know about healthy eating, I decided to make it my own way. So here’s a healthy noodle recipe for you to try.



  • 2 Courgettes
  • A handful of chopped spinach leaves
  • 1 tomato blended/chopped
  • 1 scotch bonnet blended/chopped
  • A tsp of vegetable oil
  • half red bell pepper diced
  • half yellow bell pepper
  • half onion
  • a tspn of turmeric powder
  • seasoning of your choice


  • Use a spiralizer to spiralize your courgettes into noodle shape
  • Heat your pan on low heat
  • add your vegetable oil
  • add your blended tomato and pepper
  • add seasoning and you bell peppers
  • add turmeric
  • add your courgettes and spinach and stir for 5mins
  • Ready to serve.866C97DC-34DC-47BD-9D22-8014EAB35360

I hope you loved this recipe.

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Christiana Stephen View All →

I am Dr. Christiana Stephen, a wife, a mom of 4 under 4 year old kids, a photo lover, makeup artist, a wellness coach and a lecturer. Motherhood for me is ongoing, its a period of learning and unlearning. I am passionate about a lot of things but most importantly helping mothers around the world reach their wellness goals comes as top priority. Hence, I have created this community for every woman out there. Feel free to be part of this amazing journey of motherhood and wellness. I will say raising this community is inspired by my experience and learning process. The main essence is to empower moms on the benefits of healthy living as well as the need to create a life work balance.
I am nice so a lot of people say and I believe I am very approachable even when there is a lot to be done. I love teaching. I can teach on a lot of things including time and stress management.

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