#126. The Egg Plant/Aubergine Swallow-Christiana Stephen

Hello Moms,

I hope your day is going on fine. Today, I have decided to talk about our African delicacy. In Africa, we love to swallow and I have decided that we learn out to make swallow out of eggplants. This is a very simple thing to make. Aubergines/ eggplants are full of vitamins, minerals and dietary fibre and with the potential to lower cholesterol and help manage weight, aubergines are a great choice for salads, stews and beyond.


Aubergines are an excellent source of dietary fibre. They are also a good source of vitamins B1 and B6 and potassium. Additionally, it is high in copper, magnesium and manganese. Highly recommended for those managing type 2 diabetes or managing weight concerns.

With this, you need 2 ingredients

  1. Eggplant
  2. Protein powder-psyllium huskenlight322


  1. Boil a pot of water
  2. Slice eggplant into the boiling water
  3. Allow boiling for 10mins
  4. Take it out and add to a blender
  5. Blend until soft
  6. Take the blended eggplant out of the blender into a bowl
  7. Add a tablespoon of protein powder.
  8. Stir until it is hard enough for swallow
  9. Ready to serve.
  10. The entire process takes about 10-12 mins

Enjoy. I hope you get to try this out and tell me what you make out of it.

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Christiana Stephen View All →

I am Dr. Christiana Stephen, a wife, a mom of 4 under 4 year old kids, a photo lover, makeup artist, a wellness coach and a lecturer. Motherhood for me is ongoing, its a period of learning and unlearning. I am passionate about a lot of things but most importantly helping mothers around the world reach their wellness goals comes as top priority. Hence, I have created this community for every woman out there. Feel free to be part of this amazing journey of motherhood and wellness. I will say raising this community is inspired by my experience and learning process. The main essence is to empower moms on the benefits of healthy living as well as the need to create a life work balance.
I am nice so a lot of people say and I believe I am very approachable even when there is a lot to be done. I love teaching. I can teach on a lot of things including time and stress management.

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