I hope your day is going on fine. Today, I have decided to talk about our African delicacy. In Africa, we love to swallow and I have decided that we learn out to make swallow out of eggplants. This is a very simple thing to make. Aubergines/ eggplants are full of vitamins, minerals and dietary fibre and with the potential to lower cholesterol and help manage weight, aubergines are a great choice for salads, stews and beyond.
Aubergines are an excellent source of dietary fibre. They are also a good source of vitamins B1 and B6 and potassium. Additionally, it is high in copper, magnesium and manganese. Highly recommended for those managing type 2 diabetes or managing weight concerns.
With this, you need 2 ingredients
- Protein powder-psyllium husk
- Boil a pot of water
- Slice eggplant into the boiling water
- Allow boiling for 10mins
- Take it out and add to a blender
- Blend until soft
- Take the blended eggplant out of the blender into a bowl
- Add a tablespoon of protein powder.
- Stir until it is hard enough for swallow
- Ready to serve.
- The entire process takes about 10-12 mins
Enjoy. I hope you get to try this out and tell me what you make out of it.
Feel free to sign up, join our community, share and like our page. Your feedback and comment are important, kindly drop in the comment box.
Balance Diet Fruits and Vegetables Health tips Healthy lifestyle Lifestyle Journey Marriage MOMS recipes Trying to conceive Weight loss ideas HEALTHY LIVING lifestyle MOMS NEW HABITS NEW MOTHERS OLDER MOMS Parenting WOMEN
I am Christiana Stephen, a wife, a mom of 4 under 4 year old kids, a photo lover, makeup artist and a PhD researcher. Motherhood for me is ongoing, its a period of learning how and how not to. I am on this journey and would always try to make it as enjoyable as possible.
Raising this community is inspired by my experience and learning process. the main essence is to empower moms on the benefits of healthy living as well as the need to create a life work balance.
I am nice so a lot of people say and I believe I am very approachable even when there is a lot to be done. I love teaching. I can teach on a lot of things including time and stress management.