Hello Moms,
So I uploaded a video on my food Instagram page of this vegetable yam porridge I made and I had lots of people asking for the recipe. Oh wow! Apart from people asking for the recipe. It was absolutely delicious and yummy. I find it a bit difficult to prepare any kind of meal without vegetables and spinach happens to be my favorite when it comes to making African food.
Ingredients
- 10 /11 in tuber of yam washed and cut into chunky size cubes
- 1/4 cup coarsely ground crayfish
- 2 medium onions chopped and divided
- 1 smoked fish washed
- 2 medium bell peppers coarsely blended
- 1 Scotch bonnet
- 1 Tbsp crushed garlic
- 3/4 cup palm oil
- Salt or 2 bouillon cubes to taste
- 12 oz Spinach or vegetable of choice chopped
Instructions
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In a 6 quart stock pot put the yam chunks, add water to just about an inch below the level of the yam in the pot.
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Add in 1/2 of the chopped onions, crayfish, bouillon cube and bring to boil.
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In a medium saucepan, pour in the palm and heat up, then put in the other 1/2 of the chopped onions, sauté till transluscent, then pour in the coarsely blended bell pepper and scotch pepper mix.
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Cook for about 3 minutes or until the moisture evaporates.
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Turn off heat and wait for the yam to cook
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When the yam is soft and cooked, pour in the sauce you made stir in an Allow to simmer for another minute.
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Add in the chopped vegetables, stir in and turn off heat.
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Cover pot to allow the vegetables cook in the residual heat.
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Serve warm and enjoy
If you are on a weight loss journey or maintaining your weight, try and control your portions. Do not get carried away with how the food taste, although it can be tempting.
I hope you loved this recipe…
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Hey, need help? We are here 
Are we to eat any form of carb on this weight loss journey, thank you
Unless you are into Keto, but for my weightloss programs i eat carbs