#72. Christmas Healthy Habits Challenge-Christiana Stephen

Happy New Month All

Christmas is around the corner and I have decided to make this fun for all of us looking at staying healthy. This challenge is a 30 day challenge that does not demand anything extreme but will help us all through our holiday period to stay disciplined all through the season. This challenge will also test how ready we are to stay healthy.



Habit 1: Drinking 8 glasses of water a day; Water is very essential and we must make it one of our top most habits. It doesn’t matter how you drink it. I can infuse or drink plain, just try and drink 8 glasses a day

Unhealthy food isolated on white background

Habit 2: No sugar, no sweets, no biscuits, no junk food : only fruits and vegetables

soft drink being poured into glass

Habit 3: No Fizzy drinks

Young African American woman asleep in bed

Habit 4: 8 hour sleep


Habit 5: Replace your breakfast with a smoothie of your choice


Habit 6: Include exercises in your daily activity

Habit 7: Stay Positive: no unhealthy thoughts

Habit 8: Repeat from 1 to 7 AND DON’T STOP UNTIL YOU REACH YOUR GOALS…

Feel Free To Be Part OF this Challenge and also subscribe to be part of our community…

Balance Diet Exercises Fruits and Vegetables Healthy lifestyle Lifestyle Journey MOMS Weight loss ideas


Christiana Stephen View All →

I am Dr. Christiana Stephen, a wife, a mom of 4 under 4 year old kids, a photo lover, makeup artist, a wellness coach and a lecturer. Motherhood for me is ongoing, its a period of learning and unlearning. I am passionate about a lot of things but most importantly helping mothers around the world reach their wellness goals comes as top priority. Hence, I have created this community for every woman out there. Feel free to be part of this amazing journey of motherhood and wellness. I will say raising this community is inspired by my experience and learning process. The main essence is to empower moms on the benefits of healthy living as well as the need to create a life work balance.
I am nice so a lot of people say and I believe I am very approachable even when there is a lot to be done. I love teaching. I can teach on a lot of things including time and stress management.

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