#121. How Effective is Planning Your Meals Ahead of Time?- Christiana Stephen

Hey There!

Stir fry vegetables frozen and roasted chicken food

I promised I was going to write about the benefits of planning your meals ahead of time and how effective it is when it come to weight loss journey. Not just weight loss but the entire hassle of life. Meal prep is something I saw from mom while growing up and honestly it can be a life saver.


  1. It makes shopping a lot easier
  2. Planning meals helps you manage your time better and makes meal preparation easier.
  3. It can turn a hectic week into one that is nearly stress-free.
  4. It also helps you improve your own personal health and the health of your family.
  5. Meal planning is so important because it helps you save money
  6. When meals are planned, it gives you a well structured day
  7. It eliminates last minute stress
  8. It helps You Avoid Unhealthy Choices
  9. Saves you both time and money

It is worth trying to learn see if you can include this in your weekly routines. Routines are very effective because they make life so easy for us and even our entire family.

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Christiana Stephen View All →

I am Dr. Christiana Stephen, a wife, a mom of 4 under 4 year old kids, a photo lover, makeup artist, a wellness coach and a lecturer. Motherhood for me is ongoing, its a period of learning and unlearning. I am passionate about a lot of things but most importantly helping mothers around the world reach their wellness goals comes as top priority. Hence, I have created this community for every woman out there. Feel free to be part of this amazing journey of motherhood and wellness. I will say raising this community is inspired by my experience and learning process. The main essence is to empower moms on the benefits of healthy living as well as the need to create a life work balance.
I am nice so a lot of people say and I believe I am very approachable even when there is a lot to be done. I love teaching. I can teach on a lot of things including time and stress management.

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