#121. How Effective is Planning Your Meals Ahead of Time?- Christiana Stephen

Hey There!

Stir fry vegetables frozen and roasted chicken food

I promised I was going to write about the benefits of planning your meals ahead of time and how effective it is when it come to weight loss journey. Not just weight loss but the entire hassle of life. Meal prep is something I saw from mom while growing up and honestly it can be a life saver.


  1. It makes shopping a lot easier
  2. Planning meals helps you manage your time better and makes meal preparation easier.
  3. It can turn a hectic week into one that is nearly stress-free.
  4. It also helps you improve your own personal health and the health of your family.
  5. Meal planning is so important because it helps you save money
  6. When meals are planned, it gives you a well structured day
  7. It eliminates last minute stress
  8. It helps You Avoid Unhealthy Choices
  9. Saves you both time and money

It is worth trying to learn see if you can include this in your weekly routines. Routines are very effective because they make life so easy for us and even our entire family.

Feel free to sign up to our community. Share, Like and comment.

It is Our Collectivism  that makes a community…Together we can redefine motherhood.

Balance Diet Fruits and Vegetables Health tips Healthy lifestyle Kids Lifestyle Journey Weight loss ideas

Christiana Stephen View All →

I am Christiana Stephen, a wife, a mom of 4 under 4 year old kids, a photo lover, makeup artist and a PhD researcher. Motherhood for me is ongoing, its a period of learning how and how not to. I am on this journey and would always try to make it as enjoyable as possible.

Raising this community is inspired by my experience and learning process. the main essence is to empower moms on the benefits of healthy living as well as the need to create a life work balance.

I am nice so a lot of people say and I believe I am very approachable even when there is a lot to be done. I love teaching. I can teach on a lot of things including time and stress management.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: