#127. Tuesday Mood Boosting Cocoa Smoothie Recipe- Christiana Stephen

Hello Moms,

Cocktails with banana and chocolate on table on white background
Cocktails with banana and chocolate on table on white backgroundCocktail with banana and chocolate on table on light background

Welcome to our Tuesday Healthy Recipe update. To make this website organized and interesting, I will be discussing healthy recipes every Tuesdays. The essence is that we learn new things every week to aid our wellness journey. Today is a smoothie recipe I love not so much because I am not a sweet tooth person but occassionally I have it and also use this to encourage my children to eat healthy.

Try this and thank me later.


  1. 1 frozen banana.
  2. ½ cup blueberries.
  3. 2 tablespoons cacao powder.
  4. 1 cup almond milk.
  5. ¼-1/2 teaspoon ground cinnamon.
  6. 1 scoop chocolate protein powder.


Add all items to the blender and blend till smooth.

I hope you try this out and let me know what you make out of this recipe.

Drop me a comment, like, follow, share and most importantly be a part of this community, For Moms By Moms.

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Christiana Stephen View All →

I am Dr. Christiana Stephen, a wife, a mom of 4 under 4 year old kids, a photo lover, makeup artist, a wellness coach and a lecturer. Motherhood for me is ongoing, its a period of learning and unlearning. I am passionate about a lot of things but most importantly helping mothers around the world reach their wellness goals comes as top priority. Hence, I have created this community for every woman out there. Feel free to be part of this amazing journey of motherhood and wellness. I will say raising this community is inspired by my experience and learning process. The main essence is to empower moms on the benefits of healthy living as well as the need to create a life work balance.
I am nice so a lot of people say and I believe I am very approachable even when there is a lot to be done. I love teaching. I can teach on a lot of things including time and stress management.

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