#.114. 13 Reasons I Love Smoothies- Christiana Stephen


Hello Moms,

A lot of people wonder why I love smoothies so much and why I’m an advocate. Well, I will educate you on the benefits of smoothie.

1. You can loose weight fast using smoothies with the right mixture of fruits and vegetables.

2. It is Quick and Easy. In less than 10 minutes, smoothies are served which makes life easy.

3. With Smoothies you can Get your daily allowance of fruits and vegetables.

4. Healthy for you and your kids

5. Anyone can take smoothies.

6. It helps to improve digestion

7. Build muscle and improve athletic performance.

8. It reduces cravings

9. Boost your metabolism

10. Perfect taste and delicious

11. It enhances your skin

12. Reach your own personal health goals

13. Smoothie recipes can enhance your mood

Stay Healthy and Be Healthy. Be part of our community. Join our Facebook closed group-50 Amazing Moms.




Fruits and Vegetables Health tips Healthy lifestyle Kids Lifestyle Journey MOMS recipes Smoothie Weight loss ideas


Christiana Stephen View All →

I am Dr. Christiana Stephen, a wife, a mom of 4 under 4 year old kids, a photo lover, makeup artist, a wellness coach and a lecturer. Motherhood for me is ongoing, its a period of learning and unlearning. I am passionate about a lot of things but most importantly helping mothers around the world reach their wellness goals comes as top priority. Hence, I have created this community for every woman out there. Feel free to be part of this amazing journey of motherhood and wellness. I will say raising this community is inspired by my experience and learning process. The main essence is to empower moms on the benefits of healthy living as well as the need to create a life work balance.
I am nice so a lot of people say and I believe I am very approachable even when there is a lot to be done. I love teaching. I can teach on a lot of things including time and stress management.

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