A lot of people wonder why I love smoothies so much and why I’m an advocate. Well, I will educate you on the benefits of smoothie.
1. You can loose weight fast using smoothies with the right mixture of fruits and vegetables.
2. It is Quick and Easy. In less than 10 minutes, smoothies are served which makes life easy.
3. With Smoothies you can Get your daily allowance of fruits and vegetables.
4. Healthy for you and your kids
5. Anyone can take smoothies.
6. It helps to improve digestion
7. Build muscle and improve athletic performance.
8. It reduces cravings
9. Boost your metabolism
10. Perfect taste and delicious
11. It enhances your skin
12. Reach your own personal health goals
13. Smoothie recipes can enhance your mood
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I am Dr. Christiana Stephen, a wife, a mom of 4 under 4 year old kids, a photo lover, makeup artist, a wellness coach and a lecturer. Motherhood for me is ongoing, its a period of learning and unlearning. I am passionate about a lot of things but most importantly helping mothers around the work reach their wellness goals comes as top priority. Hence, I have created this community for every woman out there. Feel free to be part of this amazing journey of motherhood and wellness. I will say raising this community is inspired by my experience and learning process. The main essence is to empower moms on the benefits of healthy living as well as the need to create a life work balance.
I am nice so a lot of people say and I believe I am very approachable even when there is a lot to be done. I love teaching. I can teach on a lot of things including time and stress management.