#204. 7 Top Reasons You Should Stretch Daily|Tips|-Dr. Christiana Stephen

Dear Moms,

Lately I have been stretching daily and I actually love the outcome on my body as well as my overall well-being. I used to see stretching as a one off thing. Thank God for the lock down, it helped me learn and re-learn a lot of things. Here are some things I discovered from stretching daily. Join Our Live Stretch Saturday here…

  1. Flexibility: my flexibility increased and I noticed I am able to perform my daily tasks with ease. Research also show that it can also help delay the reduced mobility that can come with aging.
  2. Range of Motion: It increased my range of motion. Being able to move my joint through its full range of motion gives me more freedom of movement. Stretching on a regular basis can help increase your range of motion too.
  3. My Stamina Increased: I discovered it helped me build more stamina and resistance and this feels really good.
  4. Improved my posture: Research shows that muscle imbalances are common and can lead to poor posture. Another study shows that a combination of strengthening and stretching specific muscle groups can reduce musculoskeletal pain and encourage proper alignment. That, in turn, may help improve your posture.
  5. It relieved stress: it has not been easy working from home and home schooling 4 children in 4 different classes.
  6. Reduced Headaches: I have suffered migraines for so many years. I realized migraine has reduced completely. In addition to a proper diet, adequate hydration, and plenty of rest, stretching may help reduce the tension you feel from headache.
  7. Calm the Mind: Participating in a regular stretching program not only helps increased my flexibility, but it also calm your mind. While you stretch, focus on mindfulness and meditation exercises, which give your mind a mental break.Get Goli to keep you energize and aid your wellness

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