I came to Nigeria for a visit and I have been here for just one week. I came home with a lot of things that I love using so I don’t start finding them around and one of them is coconut oil. A lady payed me a visit and saw me frying eggs with coconut oil and she asked why I was using that to fry eggs, Oh my!!! I laughed so hard. We have a lot of resources in Nigeria that we do not even know how to make use of them. So I spent an hour educating her on all I use coconut oil for.
I have decided to share this with all the moms who extract this oil yet don’t even know the value of what they have.
Up till now, there are over a thousand studies that have proven that coconut oil is one of the healthiest foods on our planet. People don’t realize how useful this oil is. The secret of coconut oil has been revealed by research, this research shows that it contains healthy fats called medium-chain fatty acids (MCFAs), Which includes: Caprylic acid, Lauric acid and Capric acid.
Studies also show that 62% of the oils in coconut are made up of these 3 healthy fatty acids and 91% of the fat in coconut oil is healthy saturated fat. Most of the fats that we consume take longer to digest, but MCFAs found in coconut oil provide the perfect source of energy because they only have to go through a 3 step process to be turned into fuel vs. other fats go through a 26 step process!
1. PREVENTS HEART DISEASE: because coconut oil is high in saturated fats which increase the healthy cholesterol io our bodies. It also converts the bad cholesterol into the good one. So instead of using any other oil to fry, I use coconut oil.
2. PREVENTS HIGH BLOOD PRESSURE: research shows that consuming coconut oil can prevent high blood pressure.
3. NATURAL TREATMENT FOR ALZHEIMER’S DISEASE: when coconut oil is digested by the liver, it creates ketones which are a readily accessible energy by the brain. Ketones supply energy to the brain without the need of insulin to process glucose into energy.
Recent research has shown that the brain actually creates it’s own insulin to process glucose and power brain cells. As the brain of an Alzheimer’s patient has lost the ability to create it’s own insulin, the ketones from coconut oil could create an alternate source of energy to help repair brain function (DR. AXE).
4. CURES UTI (URINARY TRACT INFECTION)
5. CURES KIDNEY INFECTION
6. PROTECTS THE LIVER
7. REDUCES INFLAMATION AND ARTHRITIS
8. FIGHTS CANCER
There are more health benefits and we will do the part 2 tomorrow.
HOW I USE COCONUT OIL
1. On my daughter’s hair; I have 1 girl and I love to try out a lot of things, I decided to apply coconut oil on her hair for 1 month to see the result and I was impressed by what I got. Fuller, healthier and stronger hair
2. On my Children’s body: nothing strikes me better than my kids skin glowing. I tried a lot of things and decided to go natural on them. Yes I love the result I got on them
3. I make smoothie with them
4. Cook with coconut oil
5. Use them on my hair, very excellent for dandruff and itching of scalp, so I apply them
6. Very excellent for dry skin, so if you have a dry and scaling skin like mine use coconut oil
7. Child birth left me with plenty stretch marks, I apply them on the stretch marks, so far I am seeing results.
I will be discussing more benefits and how I use them in the part 2. So look out for that.
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I will try it out
I have been using coconut oil for my skin. I.e my cream, Food when cooking rice , and for my hair mixed with Shea butter. And it’s been good. I did research on coconut oil before I start using It. So any Nigerian who does not know of coconut oil should wake up. Because for the past years its been trending in Nigeria.
It’s trending but not everyone knows how beneficial it is. Remember not everyone is able to do research.
I’m so happy with the results I got after the one week detox we did, I now feel lighter especially around my lower belly region. I backed it up with exercise and my belly reduced a bit, I’m sure if I do this again I would burn off all that belly fat that makes me look pregnant. I bless the day I joined your group and may God continue to bless you and your family. On Aug 9, 2016 7:45 AM, “50 Amazing Moms With Christiana Stephen” wrote:
> 50 Amazing Moms posted: “Hello Moms, I came to Nigeria for a visit and I > have been here for just one week. I came home with a lot of things that I > love using so I don’t start finding them around and one of them is coconut > oil. A lady payed me a visit and saw me frying eggs wit” >
Please how can I make coconut oil at home?
My grandma makes, I’ll ask her then get back to you.
How can l make coconut oil?
Pls how do I extract the oil ‘ve heard so much about it
I use coconut oil . It’s simply amazing.
Coconut oil absolutely awesome! it is safe for cooking purposes, hair, skin and I also use it as a makeup remover. If you live in Abuja, I could deliver some to you. http://jaynewhyte.blogspot.com.ng/
Hey there, that would be nice but my grandma makes mine. Thanks for the offer.
I appreciate your piece now I know the importance of coconut oil
This is a nice platform. Am interested in being member
Click the follow button and drop your email address
I am addicted to coconut oil and I love it.
Beautiful piece. Thanks.
This group is the boom!! I really appr8 you the initiator of this group. Yes have been using coconut oil just that I haven’t made it myself before but this time, am gonna try making it personal. More so, have been noticing that my belle is blotting out seriously but am still breastfeeding, what do to please?
Hey there, I have written about blotting. Go through the blog and you’ll find something that will help.
Coconut oil plus milk is absolutely wonderful,I use it for my daughter,it’s lovely,kudos Christy 😊👍
Pls hw can I make cocunut oil,am really impressed on the importance of coconut oil.
Read the part 2 of this, it gives steps on how to prepare at home.
I so much love this platform. I have ever dreamt of meeting real mothers like this to enable me meet up in marriage challenges. Thanks for the information. I do make n sale coconut oil.
Chayomzy1 @yahoo. Com. Please I need the detox program and also how to make the coconut oil
Read the part 2 on coconut oil, you’ll see tips on how to make yourself
Hello, your findings about coconut oil is correct. I want to be part of the health program.
Thanks for sharing.
Kindly send a message to email@example.com
The problem with coconut oil is how to differentiate the fake from the original. Kudos to you my mentor in the journey so far.
Very correct that’s y it’s good to do it yourself