#150. Healthy Sandwich Recipes

English tea sandwiches platter

Hello Moms,

Today, i’ll explore 3 healthy sandwich recipes

1. The Tuna Cheese Sandwich-my kids delight

Ingredients

-1 Canned Tuna fish

– 2 tspn cream cheese

-a handful of parsley

-1 tspn of light mayonnaise

-whole meal bread or white bread

method

Take out the tuna fish and drain the water in it out, add to the bowl, add the cheese and mayonnaise. Chop the parsley and mix thoroughly

2. The Avocado Sandwich- my ideal

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ingredients

-half avocado

-1 canned sandwich

-1 egg boiled

-half cucumber

-whole meal or white bread

-1 cherry tomato

method

add the avocado and sandwich to a bowl and mix

slice your tomato, egg and cucumber

paste the sandwich mix on your bread, add the slices and it’s ready to serve

English tea sandwiches platter

3. The traditional sandwich

Ingredients

-1 tablespoon of butter

-1 canned sandwich or mackerel

-1 egg boiled

-half cucumber

-whole meal or white bread

-1 cherry tomato

-1 small onion

method

add the butter and sandwich to a bowl and mix

slice your tomato, egg, onion and cucumber

paste the sandwich mix on your bread, add the slices and it’s ready to serve.

 

BE CREATIVE- How do you like your sandwich?

 

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Christiana Stephen View All →

I am Dr. Christiana Stephen, a wife, a mom of 4 under 4 year old kids, a photo lover, makeup artist, a wellness coach and a lecturer. Motherhood for me is ongoing, its a period of learning and unlearning. I am passionate about a lot of things but most importantly helping mothers around the world reach their wellness goals comes as top priority. Hence, I have created this community for every woman out there. Feel free to be part of this amazing journey of motherhood and wellness. I will say raising this community is inspired by my experience and learning process. The main essence is to empower moms on the benefits of healthy living as well as the need to create a life work balance.
I am nice so a lot of people say and I believe I am very approachable even when there is a lot to be done. I love teaching. I can teach on a lot of things including time and stress management.

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