#167. My Yummy Vegetable Yam Porridge- Christiana Stephen

Hello Moms,

So I uploaded a video on my food Instagram page of this vegetable yam porridge I made and I had lots of people asking for the recipe. Oh wow! Apart from people asking for the recipe. It was absolutely delicious and yummy. I find it a bit difficult to prepare any kind of meal without vegetables and spinach happens to be my favorite when it comes to making African food.4C061021-E5BF-47EC-B11C-1F0DEA8ED8F5

Ingredients

  • 10 /11 in tuber of yam washed and cut into chunky size cubes
  • 1/4 cup coarsely ground crayfish
  • 2 medium onions chopped and divided
  • 1 smoked fish washed 
  • 2 medium bell peppers coarsely blended
  • 1 Scotch bonnet
  • 1 Tbsp crushed garlic
  • 3/4 cup palm oil
  • Salt or 2 bouillon cubes to taste
  • 12 oz Spinach or vegetable of choice chopped4C061021-E5BF-47EC-B11C-1F0DEA8ED8F5

Instructions

  • In a 6 quart stock pot put the yam chunks, add water to just about an inch below the level of the yam in the pot.
  • Add in 1/2 of the chopped onions, crayfish, bouillon cube and bring to boil.
  • In a medium saucepan, pour in the palm and heat up, then put in the other 1/2 of the chopped onions, sauté till transluscent, then pour in the coarsely blended bell pepper and scotch pepper mix.
  • Cook for about 3 minutes or until the moisture evaporates.
  • Turn off heat and wait for the yam to cook
  • When the yam is soft and cooked, pour in the sauce you made stir in an Allow to simmer for another minute.
  • Add in the chopped vegetables, stir in and turn off heat.
  • Cover pot to allow the vegetables cook in the residual heat.
  • Serve warm and enjoyB98A268D-0AC0-4004-AC2C-1FFD6F2B1140If you are on a weight loss journey or maintaining your weight, try and control your portions. Do not get carried away with how the food taste, although it can be tempting.

I hope you loved this recipe…

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