#156. Banana Ice cream RECIPE-Christiana Stephen

Hello Moms,

Here’s another healthy ice cream recipe. Did you try the avocado one? share your experience with it.

Ingredients

4 Bananas

Instructions

-Step 1- Ripe bananas- Make sure the bananas are ripe, sweet and soft

-Step 2- Peel the bananas and chop- Peel the banana and chop into somewhat small pieces. It doesn’t matter what shape or size the pieces are in, as long as they are evenly sized.

-Step 3- Put the bananas in an airtight container- Place in a freezer-safe glass bowl or freezer bag.

-Step 4- Freeze the banana pieces for at least 2 hours. Freeze until solid, at least 2 hours but ideally overnight.

-Step 5-  Transfer the frozen banana pieces into a small food processor or high-speed blender. (food processor or chopper works best.)

fruit ice cream with fresh banana and mint

-Step 6- Keep pulsing — the banana will look crumbly. Keep pulsing. At first the banana pieces will look crumbled or smashed. Scrape down the food processor.

-Step 7-Keep blending — the banana will look gooey. Switch to blending. t will look gooey, like banana mush. Scrape down the food processor.

-Step 8- Keep blending — the banana will look like oatmeal. Keep blending. It will get smoother but still have chunks of banana in it. Scrape down the food processor.

fruit ice cream with fresh banana and mint

-Step 9- As the last bits of banana smooth out, you’ll see the mixture shift from blended banana to creamy, soft-serve ice cream texture. Blend for a few more seconds to aerate the ice cream. (If adding any mix-ins, like peanut butter or chocolate chips, this is the moment to do it.)

-Step 10- Transfer to an airtight container and freeze until solid. You can eat the ice cream immediately, but it will be quite soft. You can also transfer it back into the airtight container and freeze it until solid, like traditional ice cream.

let me know what you make out of this…

 

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Christiana Stephen View All →

I am Dr. Christiana Stephen, a wife, a mom of 4 under 4 year old kids, a photo lover, makeup artist, a wellness coach and a lecturer. Motherhood for me is ongoing, its a period of learning and unlearning. I am passionate about a lot of things but most importantly helping mothers around the world reach their wellness goals comes as top priority. Hence, I have created this community for every woman out there. Feel free to be part of this amazing journey of motherhood and wellness. I will say raising this community is inspired by my experience and learning process. The main essence is to empower moms on the benefits of healthy living as well as the need to create a life work balance.
I am nice so a lot of people say and I believe I am very approachable even when there is a lot to be done. I love teaching. I can teach on a lot of things including time and stress management.

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