#137. Fuel Your Saturday with this Smoothie Recipe -Christiana Stephen

Hello Moms,

Thanks for stopping by, it’s Saturday. For me today is for rest and organizing my meals for next week. Here’s how I start my day. I love smoothies, it’s my way of getting my 5-a Day portion 1. I use 5 items.


1 apple

1 banana

1 kiwi

a handful of kale

a handful of spinach


1. Add your leafy greens in the blender with a cup of water.

2. Blend till it’s smooth

3. Add your fruits and blend until smooth.

4. Serve.

Green smoothieLet me know what you make out of this. Feel free to sign up, share, Comment and like. It’s a Community For Moms By Moms.

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Christiana Stephen View All →

I am Dr. Christiana Stephen, a wife, a mom of 4 under 4 year old kids, a photo lover, makeup artist, a wellness coach and a lecturer. Motherhood for me is ongoing, its a period of learning and unlearning. I am passionate about a lot of things but most importantly helping mothers around the world reach their wellness goals comes as top priority. Hence, I have created this community for every woman out there. Feel free to be part of this amazing journey of motherhood and wellness. I will say raising this community is inspired by my experience and learning process. The main essence is to empower moms on the benefits of healthy living as well as the need to create a life work balance.
I am nice so a lot of people say and I believe I am very approachable even when there is a lot to be done. I love teaching. I can teach on a lot of things including time and stress management.

2 Comments Leave a comment

  1. Hi have really liked how you relate with your kids everything about you…. So sweet your kitchen so gorgeous. Will follow your footsteps…. Love you guys….

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