Happy weekend to us all. I have decided to share my 3 in 1 smoothie recipe and how I make the smoothie.
All you need in this are either 3 fruits, 3 vegetables or mix and match. But if you are looking for a smoothie that can help brighten your skin and change its texture then these are some of the right ones.
Note that every fruit is important and have their own functions.
Recipe: Kiwi-mint, mandarin-apricot and strawberry-blueberry
How to make it
- Wash all your fruits
- Blend them one at a time
- it doesn’t matter the one you blend first.
- In this case I used kiwi and mint first blended them together
- put in the glass
- blended my mandarin and apricot
- put in the same glass
- blended my strawberries and blueberries last
- put in the same glass- so in one glass you have 6 different fruits and it taste yummy.
Hope you enjoy it- drop me a comment to let me know what combination you used. Feel Free to Subscribe, Share, Like and Follow. For Moms By Moms
I am Dr. Christiana Stephen, a wife, a mom of 4 under 4 year old kids, a photo lover, makeup artist, a wellness coach and a lecturer. Motherhood for me is ongoing, its a period of learning and unlearning. I am passionate about a lot of things but most importantly helping mothers around the world reach their wellness goals comes as top priority. Hence, I have created this community for every woman out there. Feel free to be part of this amazing journey of motherhood and wellness. I will say raising this community is inspired by my experience and learning process. The main essence is to empower moms on the benefits of healthy living as well as the need to create a life work balance.
I am nice so a lot of people say and I believe I am very approachable even when there is a lot to be done. I love teaching. I can teach on a lot of things including time and stress management.