I hope you are fully ready for our journey. Yeah yeah yeah, I am so looking forward to it. It’s time to take you through how to p and p your fruits and veg. What’s P & P?, PREPARE & PRESERVE.
Wash your fruits and vegetables thoroughly
take out the skin for those fruits that you need to
Chop your fruits into pieces
Get preservative bags
Put them accordingly
store all items in the freezer
These are the simple steps on how to P & P your fruits and veggies
the detox begins on the 1st August. All emails have been sent out to those shortlisted, if you haven’t been sent any email, I sincerely apologise and suggest you wait for the next detox batch.
for all those on this detox plan, after 7days, you will have to send your reviews to us via email; the best reviews will move further to a 1 month meal challenge.
NOTE; THIS DETOX PLAN IS NOT FOR PREGNANT, BREASTFEEDING MOMS AND THOSE WITH HEALTH CHALLENGE.
All the best, hope to hear from you soon and how your detox week was.
EAT HEALTHY, STAY HEALTHY, BE HEALTHY, LOOK HEALTHY AND LIVE HEALTHY-Christiana Stephen (2016)
DON’T FORGET IF YOU CAN SEE THE IMAGE, YOU CAN BE IT- Christiana Stephen (2016)
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I am Dr. Christiana Stephen, a wife, a mom of 4 under 4 year old kids, a photo lover, makeup artist, a wellness coach and a lecturer. Motherhood for me is ongoing, its a period of learning and unlearning. I am passionate about a lot of things but most importantly helping mothers around the world reach their wellness goals comes as top priority. Hence, I have created this community for every woman out there. Feel free to be part of this amazing journey of motherhood and wellness. I will say raising this community is inspired by my experience and learning process. The main essence is to empower moms on the benefits of healthy living as well as the need to create a life work balance.
I am nice so a lot of people say and I believe I am very approachable even when there is a lot to be done. I love teaching. I can teach on a lot of things including time and stress management.