#15. How to P & P your fruits and Veg

Hey MOMS,

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I hope you are fully ready for our journey. Yeah yeah yeah, I am so looking forward to it. It’s time to take you through how to p and p your fruits and veg. What’s P & P?, PREPARE & PRESERVE.

STEP 1.

Wash your fruits and vegetables thoroughly

STEP 2

take out the skin for those fruits that you need to

STEP 3

Chop your fruits into pieces

STEP 4

Get preservative bags

STEP 5

Put them accordingly

STEP 6

store all items in the freezer

These are the simple steps on how to P & P your fruits and veggies

the detox begins on the 1st August. All emails have been sent out to those shortlisted, if you haven’t been sent any email, I sincerely apologise and suggest you wait for the next detox batch.

for all those on this detox plan, after 7days, you will have to send your reviews to us via email; the best reviews will move further to a 1 month meal challenge.

NOTE; THIS DETOX PLAN IS NOT FOR PREGNANT, BREASTFEEDING MOMS AND THOSE WITH HEALTH CHALLENGE.

All the best, hope to hear from you soon and how your detox week was. 

EAT HEALTHY, STAY HEALTHY, BE HEALTHY, LOOK HEALTHY AND LIVE HEALTHY-Christiana Stephen (2016)

DON’T FORGET IF YOU CAN SEE THE IMAGE, YOU CAN BE IT- Christiana Stephen (2016)

Follow us for more nutritional tips, we are here so feel free to come to us.

 

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28 Comments

  1. Hello Tina, i really want to thank you for accepting my request to be in the group, please, please,please include me in the Detoxprogramm cos I have a wedding coming up and I want to be fit. Thanks for your prompt response.

  2. This is lovely I love your profile most a defined woman. I with like to be included in next batch pls. Thanks.

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