#148. Here’s a Healthy Summer Drink For You…

Hello Moms,

Some of us already facing the heat, the tanning, the melanin vibes and all. Summer cannot be complete without a healthy summer drink.

9133BD17-A2B6-488D-9EB7-4555BC753541.jpegWatermelon have become synonymous with summer and picnics, and for good reason. Their refreshing quality and sweet taste help to combat the heat and provide a guilt-free, low maintenance dessert (medical news today). Many studies suggest that consumption of plant foods like watermelon decreases the risk of a lot of diseases like obesity, diabetes, heart disease and asthma. With watermelon you have a consistent hydration because it contains 90% water.

Watermelon margaritas with lime and mintRecipe

A cup of frozen water melon

1 tablespoon lemon juice

mint leaf (optional and for giving your drink an extra flavor)

ice cubes


Add your frozen fruit to a blender and blend with the lemon juice

Simple and straight forward.

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Christiana Stephen View All →

I am Dr. Christiana Stephen, a wife, a mom of 4 under 4 year old kids, a photo lover, makeup artist, a wellness coach and a lecturer. Motherhood for me is ongoing, its a period of learning and unlearning. I am passionate about a lot of things but most importantly helping mothers around the world reach their wellness goals comes as top priority. Hence, I have created this community for every woman out there. Feel free to be part of this amazing journey of motherhood and wellness. I will say raising this community is inspired by my experience and learning process. The main essence is to empower moms on the benefits of healthy living as well as the need to create a life work balance.
I am nice so a lot of people say and I believe I am very approachable even when there is a lot to be done. I love teaching. I can teach on a lot of things including time and stress management.

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