Some of us already facing the heat, the tanning, the melanin vibes and all. Summer cannot be complete without a healthy summer drink.
Watermelon have become synonymous with summer and picnics, and for good reason. Their refreshing quality and sweet taste help to combat the heat and provide a guilt-free, low maintenance dessert (medical news today). Many studies suggest that consumption of plant foods like watermelon decreases the risk of a lot of diseases like obesity, diabetes, heart disease and asthma. With watermelon you have a consistent hydration because it contains 90% water.
A cup of frozen water melon
1 tablespoon lemon juice
mint leaf (optional and for giving your drink an extra flavor)
Add your frozen fruit to a blender and blend with the lemon juice
Simple and straight forward.
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