#142. The Skin Cleansing Smoothie-Christiana Stephen

Hello Moms,

Healthy Homemade Avocado Smoothie

here’s the recipe for the skin cleansing smoothie

11/2 cups spinach

1 cup coconut water

1 cup pineapple

1/4 avocado


‘blend spinach and coconut water until smooth

add remaining ingredients and blend until smooth. Enjoy.

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Christiana Stephen View All →

I am Dr. Christiana Stephen, a wife, a mom of 4 under 4 year old kids, a photo lover, makeup artist, a wellness coach and a lecturer. Motherhood for me is ongoing, its a period of learning and unlearning. I am passionate about a lot of things but most importantly helping mothers around the world reach their wellness goals comes as top priority. Hence, I have created this community for every woman out there. Feel free to be part of this amazing journey of motherhood and wellness. I will say raising this community is inspired by my experience and learning process. The main essence is to empower moms on the benefits of healthy living as well as the need to create a life work balance.
I am nice so a lot of people say and I believe I am very approachable even when there is a lot to be done. I love teaching. I can teach on a lot of things including time and stress management.

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