#143. The Digestive Smoothie

Hello Moms,

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‘this is a simple smoothie recipe to aid digestion and reduce bloating. If you are like me who suffer bloating a lot this may help. Bloating can make your weightloss seem slow because each time you look at your belly you feel nothing is really happening and thus you give up.

Grapefruit smoothie with ginger and honey

1 Grape

1/4 ginger root cleaned

half glass of water

add and blend together till smooth

 

Healthy lifestyle Lifestyle Journey MOMS Weight loss ideas

Christiana Stephen View All →

I am Dr. Christiana Stephen, a wife, a mom of 4 under 4 year old kids, a photo lover, makeup artist, a wellness coach and a lecturer. Motherhood for me is ongoing, its a period of learning and unlearning. I am passionate about a lot of things but most importantly helping mothers around the work reach their wellness goals comes as top priority. Hence, I have created this community for every woman out there. Feel free to be part of this amazing journey of motherhood and wellness. I will say raising this community is inspired by my experience and learning process. The main essence is to empower moms on the benefits of healthy living as well as the need to create a life work balance.
I am nice so a lot of people say and I believe I am very approachable even when there is a lot to be done. I love teaching. I can teach on a lot of things including time and stress management.

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