#143. The Digestive Smoothie

Hello Moms,


‘this is a simple smoothie recipe to aid digestion and reduce bloating. If you are like me who suffer bloating a lot this may help. Bloating can make your weightloss seem slow because each time you look at your belly you feel nothing is really happening and thus you give up.

Grapefruit smoothie with ginger and honey

1 Grape

1/4 ginger root cleaned

half glass of water

add and blend together till smooth



  1. MA good morning! Please I want to loss weight I don’t know where to start. Can u help me.

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