#57. The Weekend Smoothie Recipes

Hello Moms,

‘A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier’…..Tom Stoppard

Blueberry smoothies

It’s Saturday, a good day to relax and/or rest. You can try any of these recipes to help you relax better. Its good for the whole family as well.


Smoothie 1-The Berry Blast

1 cup of Blueberries

1 cup of strawberries

1 cup of blackberries

half cup of raspberries

A cup of Almond milk

Blend all together


Smoothie 2- The banana smoothie

2 bananas

1 cup strawberry

1 cup almond nuts

A cup of coconut water.

Enjoy your weekend. Registration is still on for our closed group-the healthy mommies Hub. Fill free to send email to 50amazingmoms@gmail.com for enquiries.

Our detox week starts on the 1st November, kindly sign up to be part of it.

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Christiana Stephen View All →

I am Dr. Christiana Stephen, a wife, a mom of 4 under 4 year old kids, a photo lover, makeup artist, a wellness coach and a lecturer. Motherhood for me is ongoing, its a period of learning and unlearning. I am passionate about a lot of things but most importantly helping mothers around the world reach their wellness goals comes as top priority. Hence, I have created this community for every woman out there. Feel free to be part of this amazing journey of motherhood and wellness. I will say raising this community is inspired by my experience and learning process. The main essence is to empower moms on the benefits of healthy living as well as the need to create a life work balance.
I am nice so a lot of people say and I believe I am very approachable even when there is a lot to be done. I love teaching. I can teach on a lot of things including time and stress management.

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