‘A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier’…..Tom Stoppard
It’s Saturday, a good day to relax and/or rest. You can try any of these recipes to help you relax better. Its good for the whole family as well.
Smoothie 1-The Berry Blast
1 cup of Blueberries
1 cup of strawberries
1 cup of blackberries
half cup of raspberries
A cup of Almond milk
Blend all together
Smoothie 2- The banana smoothie
1 cup strawberry
1 cup almond nuts
A cup of coconut water.
Enjoy your weekend. Registration is still on for our closed group-the healthy mommies Hub. Fill free to send email to email@example.com for enquiries.
Our detox week starts on the 1st November, kindly sign up to be part of it.
Please I’m a mother and need advice on how to burn belly fat.