Today is day 4 and we are still on our 7 day water challenge. Just to add a bit of flavor to it, let’s infuse our water.
you can infuse your water with any fruit and veg of your choice.
I enjoy adding lemon and ginger or cucumber and mint leaf. It all depends on what you have available and what best suit you.
Benefits of infused water
1) it helps maintain a healthy body weight
2) some people call it ‘detox water’
3) boost your metabolism
4) it make drinking water more enjoyable
5) it is good to replace soda with this
6) it cleanses your body and helps eliminate toxins
7) slow aging process
8) improves your mood
if you want to know what fruits and veggies you can use to infuse, kindly ask, we are here to answer your questions.
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I am Dr. Christiana Stephen, a wife, a mom of 4 under 4 year old kids, a photo lover, makeup artist, a wellness coach and a lecturer. Motherhood for me is ongoing, its a period of learning and unlearning. I am passionate about a lot of things but most importantly helping mothers around the work reach their wellness goals comes as top priority. Hence, I have created this community for every woman out there. Feel free to be part of this amazing journey of motherhood and wellness. I will say raising this community is inspired by my experience and learning process. The main essence is to empower moms on the benefits of healthy living as well as the need to create a life work balance.
I am nice so a lot of people say and I believe I am very approachable even when there is a lot to be done. I love teaching. I can teach on a lot of things including time and stress management.