considering the importance of water, I will be challenging you all to a 7day water challenge. All you need is water and a glass.
This is not a water fast so feel free to eat. It’s just a water challenge to teach us how to drink the required amount everyday.
Get your glasses ready, the challenge begins now. After 7 days feel free to post your reviews on our site, so others will be motivated to try this out.
In this challenge, you are required to drink 10 glasses of water a day for 7days.
2 glasses once you wake up and 2 glasses before bed time, then the rest comes during the day.
Benefits of drinking lots of water
1) Clearer Skin: I call it the best beauty therapy
2) Kidney Function
3) Relieves Fatigue
4) Fluid balance
5) it increases energy
6) helps control calories
7) prevents pain
8)it boost the brain
9) it boost our productivity level
10) it can relieve hangover
feel free to join this challenge. Water is good for everyone whether you are pregnant or breastfeeding or like me. Also feel free to post your reviews after 7days so we hear your stories.
kindly like, comment and share for others to join, the more the merrier.
You think you like what we are doing Follow us, share and like our contents. Your feedback is important.
I am Dr. Christiana Stephen, a wife, a mom of 4 under 4 year old kids, a photo lover, makeup artist, a wellness coach and a lecturer. Motherhood for me is ongoing, its a period of learning and unlearning. I am passionate about a lot of things but most importantly helping mothers around the work reach their wellness goals comes as top priority. Hence, I have created this community for every woman out there. Feel free to be part of this amazing journey of motherhood and wellness. I will say raising this community is inspired by my experience and learning process. The main essence is to empower moms on the benefits of healthy living as well as the need to create a life work balance.
I am nice so a lot of people say and I believe I am very approachable even when there is a lot to be done. I love teaching. I can teach on a lot of things including time and stress management.