#5. A cooler for a sunny day!!!

Hey Moms,



imageHey Moms,

I woke up this morning to a very hot and steaming weather. I am literally burning at the moment. I decided to change my breakfast smoothie to something that will cool my skin. If you are feeling hot why don’t you get these items and get your body cool. You can add some iced cubes or freeze your fruits to get the best out of your coolant. I call it ‘Yummy Cooling Smoothie

1) half cucumber

2) 1 banana

3) a handful of chopped pineapple

4) 1 mango

5) a handful of chopped water melon

put all in your blender and blend it out. Trust me it will make you feel cool in this steaming weather. It’s also a way to avoid cold fizzy drinks.

Enjoy your Yummy Cooling Smoothie in a hot steaming weather.

Kindly share what you had today, let’s see who’s been thinking of ways to replace some bad eating habit.

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Christiana Stephen View All →

I am Dr. Christiana Stephen, a wife, a mom of 4 under 4 year old kids, a photo lover, makeup artist, a wellness coach and a lecturer. Motherhood for me is ongoing, its a period of learning and unlearning. I am passionate about a lot of things but most importantly helping mothers around the world reach their wellness goals comes as top priority. Hence, I have created this community for every woman out there. Feel free to be part of this amazing journey of motherhood and wellness. I will say raising this community is inspired by my experience and learning process. The main essence is to empower moms on the benefits of healthy living as well as the need to create a life work balance.
I am nice so a lot of people say and I believe I am very approachable even when there is a lot to be done. I love teaching. I can teach on a lot of things including time and stress management.

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