#219. 10 Things to consider once you hit 4050 Amazing Moms With Dr. Christiana Stephen

Dear Moms,

family sitting at a table at a birthday party waving at the camera

They say ‘Life begins at 40’ does life really begins at 40. I will say that life begins at 40 when you prepare for it. How you want your 40s to be would start before you hit 40. It is important to put things in place. Some of us do not prepare for anything and so, a lot of events come and take by surprise or shock. Things like retirement, menopause etc. Things we cannot run away from. Most people believe that once they get to the bridge, they’ll definitely cross it. Which most times works but most times does not.

Hitting 40 can be a significant milestone, marking a transition into a new phase of life. Here are ten things to consider as you navigate this milestone:

Health Check-Up: Schedule regular health check-ups and screenings. At 40, preventive health measures become increasingly important for detecting and managing potential health issues early on.
Financial Planning: Assess your financial situation and plan for the future. Consider retirement savings, investments, and any adjustments needed to meet your long-term financial goals.
Career Evaluation: Reflect on your career path and goals. Are you satisfied with your current job? Is there room for growth or change? It’s a good time to reassess and make adjustments if necessary.
Lifestyle Choices: Evaluate your lifestyle habits, such as diet, exercise, and stress management. Making healthy choices now can have a significant impact on your well-being as you age.
Relationships: Nurture your relationships with family and friends. As life gets busier, it’s important to prioritize meaningful connections and invest time in maintaining them.
Personal Development: Set new personal goals and challenges. Whether it’s learning a new skill, pursuing a hobby, or traveling to new places, continuing to grow and evolve enriches your life.
Mental Health: Pay attention to your mental well-being. Practice self-care, seek support if needed, and prioritize activities that bring you joy and fulfillment.
Legacy and Impact: Consider the legacy you want to leave behind. How do you want to be remembered? What impact do you want to make in your community or the world?
Life Insurance and Estate Planning: Review your life insurance coverage and estate plan to ensure they align with your current circumstances and goals. It’s essential to have these in place to protect your loved ones and assets.
Embrace Change: Accept that change is a natural part of life. Embrace the opportunities and challenges that come with aging, and approach them with resilience and an open mind.

Remember, turning 40 is just another step on life’s journey. It’s an opportunity to reflect on the past, appreciate the present, and look forward to the future with optimism and purpose.