#48. Story Time: The One bed Time Smoothie to help you loose belly fat…

Written By Christiana Stephen

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Here is one bed time drink that can help you loose belly fat if you are consistent and determined. You take this drink last thing before bed time, the essence is that it helps detoxifies your body as well as boost your metabolism.


Blend half lemon, 1 cucumber, 1 tablespoon grated ginger, a handful of parsley leaf and or mint leaf, with water (this is tried and tested) 

Try this every night before bed time and see how effective it promotes your health.

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