#48. Story Time: The One bed Time Smoothie to help you loose belly fat…

Written By Christiana Stephen

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Here is one bed time drink that can help you loose belly fat if you are consistent and determined. You take this drink last thing before bed time, the essence is that it helps detoxifies your body as well as boost your metabolism.


Blend half lemon, 1 cucumber, 1 tablespoon grated ginger, a handful of parsley leaf and or mint leaf, with water (this is tried and tested) 

Try this every night before bed time and see how effective it promotes your health.

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Christiana Stephen View All →

I am Dr. Christiana Stephen, a wife, a mom of 4 under 4 year old kids, a photo lover, makeup artist, a wellness coach and a lecturer. Motherhood for me is ongoing, its a period of learning and unlearning. I am passionate about a lot of things but most importantly helping mothers around the world reach their wellness goals comes as top priority. Hence, I have created this community for every woman out there. Feel free to be part of this amazing journey of motherhood and wellness. I will say raising this community is inspired by my experience and learning process. The main essence is to empower moms on the benefits of healthy living as well as the need to create a life work balance.
I am nice so a lot of people say and I believe I am very approachable even when there is a lot to be done. I love teaching. I can teach on a lot of things including time and stress management.

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