#10.Story Time: Food Time

Hello Moms,

rice salad


I hope you are all doing well and staying focus on your weight loss journey? So today I came back from church thinking of what I can make. I decided I was going to treat my family to a yummy rice. Here are the tips if you love the look;

I made rice salad with peas, eggs, tomatoes, Romaine lettuce, sweet corn, carrots, sausage and cucumber. Feel free to explore with other fruits and veggies.


I made my salad first

made my rice with spice in it then mix up the salad in the rice. With that all my vegetables stay fresh and crunchy.  Simple and easy..

Let me know what you made today, don’t fail to eat healthy and stay healthy

Follow for more nutritional tips.

happy Sunday



Christiana Stephen View All →

I am Dr. Christiana Stephen, a wife, a mom of 4 under 4 year old kids, a photo lover, makeup artist, a wellness coach and a lecturer. Motherhood for me is ongoing, its a period of learning and unlearning. I am passionate about a lot of things but most importantly helping mothers around the world reach their wellness goals comes as top priority. Hence, I have created this community for every woman out there. Feel free to be part of this amazing journey of motherhood and wellness. I will say raising this community is inspired by my experience and learning process. The main essence is to empower moms on the benefits of healthy living as well as the need to create a life work balance.
I am nice so a lot of people say and I believe I am very approachable even when there is a lot to be done. I love teaching. I can teach on a lot of things including time and stress management.

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